Fri 4th Oct 2019 at 4:00pm by cguy5

Run > General

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Time
36:16
Miles
4.50
Min/mi
8:04
Pacing
57.6%
WAVA
55.36
Stride(cm)
111
Cals
352
Cadence
180
BPM
136
%MHR
79.4
B/mi
1095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 143/172bpm 89cal 7.46/8.45mph
2) 1m - 7:57(7:57/m) 141/154bpm 84cal 7.55/8.37mph
3) 1m - 8:00(8:00/m) 129/139bpm 66cal 7.5/8.06mph
4) 1m - 8:12(8:12/m) 135/142bpm 76cal 7.31/8.5mph
5) 0.51m - 4:04(8:04/m) 136/141bpm 37cal 7.44/8.77mph

8:03 7:57 8:00 8:12 4:04

Pace

41%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00 +30	8:25	143 115-171	1204	179 120-186
2.16	20:00	10:00 +2:18	10:19	135 78-152	1394	184 114-212
3.38	30:00	10:00 +12	8:12	129 95-139	1057	181 170-190
4.50	39:25	9:25 +9	8:21	137 133-141	1144	180 162-186

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	181	4.5	36:50	8:15
Walk	5.7	116	0	2:16	10:16:10
Pause	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.40%	More
800m	3:51	7:45	46.82%	More
1km	4:50	7:46	48.82%	More
Mile	8:00	8:00	50.47%	More
5k	27:36	8:53	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	24:00	7:43	57.23
5M	40:47	8:09	54.70
10km	51:57	8:22	53.57
10M	1:28:16	8:50	52.05
Half	1:59:14	9:06	50.55
20M	3:11:00	9:33	50.00
Mara	4:18:02	9:51	49.36

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