Fri 4th Oct 2019 at 6:00am by aothen

Bike > Commuting

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Time
29:51
Miles
6.18
Mph
12.4
Cals
244
BPM
113
%MHR
59.5
B/mi
546
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:30(4:54/m) 114/135bpm 199cal 12.25/19.37mph
2) 1.18m - 5:21(4:32/m) 119/136bpm 45cal 13.21/20.39mph

24:30 5:21

Pin Map

0mi in 0

Pace

13%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.88	98 83-105	495
0.50	2:25	1:09	12.98	104 96-109	481
0.75	3:42	1:17	11.69	108 102-113	554
1.00	4:49	1:07	13.40	112 108-118	501
1.25	6:03	1:14	12.12	108 105-115	535
1.50	9:17	3:13	4.65	109 90-123	1406
1.75	10:50	1:33	9.65	110 99-120	684
2.00	11:40	50	18.02	127 120-132	423
2.25	12:29	48	18.56	133 132-134	430
2.50	13:21	53	17.02	131 129-133	462
2.75	14:13	52	17.47	124 122-128	426
3.00	15:05	52	17.31	127 124-129	440
3.25	16:22	1:18	11.61	120 107-132	620
3.50	17:40	1:17	11.64	107 104-111	551
3.75	18:42	1:03	14.37	108 103-112	451
4.00	19:40	58	15.51	117 112-119	453
4.25	20:55	1:14	12.10	114 108-118	565
4.50	22:37	1:42	8.79	104 96-115	710
4.75	23:30	52	17.16	124 117-131	434
5.00	24:29	59	15.18	125 124-128	494
5.25	25:19	50	17.89	132 124-135	443
5.50	26:21	1:02	14.54	122 113-135	503
5.75	28:09	1:48	8.35	107 100-114	769
6.00	29:04	56	16.19	120 115-124	445
6.18	29:51	47	13.72	128 121-133	560

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:02	3:16	More
Mile	3:21	3:21	More
5k	12:53	4:09	More
5 miles	24:30	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:43	4:58
20km	1:02:36	5:02
15 miles	1:16:25	5:06
20 miles	1:43:39	5:11
40km	2:10:30	5:15
25 miles	2:11:19	5:15
42km	2:17:26	5:16
50 miles	4:33:47	5:29
56 miles	5:08:44	5:31
100 miles	9:30:49	5:42
112 miles	10:43:41	5:45

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