Thu 3rd Oct 2019 at 7:00pm by anthonyj89

Run > General

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Time
22:21
Miles
3.17
Min/mi
7:03
Pacing
0%
WAVA
58.71
Stride(cm)
122
Cals
339
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:11(4:43/m) 24cal 12.7/16.07mph
2) 0.04m - 57(23:55/m) 4cal 2.51/12.56mph
3) 0.25m - 1:10(4:37/m) 24cal 12.98/13.94mph
4) 0.05m - 59(20:56/m) 5cal 2.87/12.63mph
5) 0.24m - 1:11(4:51/m) 24cal 12.36/14.13mph
6) 1m - 7:42(7:42/m) 112cal 7.8/12.17mph
7) 1m - 6:44(6:44/m) 111cal 8.91/9.73mph
8) 0.33m - 2:26(7:21/m) 35cal 8.17/9.02mph

1:11 57 1:10 59 1:11 7:42 6:44 2:26

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	35	35	4:38	197 118-210
0.25	1:10	36	4:45	196 192-198
0.38	2:27	1:16	10:10	200 120-234
0.50	3:06	39	5:13	198 196-202
0.63	4:26	1:21	10:46	169 106-210
0.75	5:02	36	4:47	198 190-210
0.88	11:18	6:16 +5:23	50:09	180 106-192
1.00	12:25	1:07	8:56	183 178-188
1.13	13:30	1:05	8:36	182 178-188
1.25	14:34	1:04	8:31	183 180-186
1.38	23:52	9:18 +8:56	1:14:25	183 122-192
1.50	25:11	1:19	10:36	189 186-192
1.63	26:04	53	7:02	188 186-190
1.75	26:56	52	6:57	188 186-190
1.88	27:46	50	6:37	188 174-190
2.00	30:11	2:25 +1:44	19:18	183 118-192
2.13	31:11	1:00	7:58	190 188-192
2.25	32:03	53	7:03	189 186-192
2.38	32:54	50	6:43	188 176-192
2.50	34:08	1:14 +24	9:55	180 118-192
2.63	34:57	49	6:30	192 188-194
2.75	35:48	51	6:48	190 186-194
2.88	36:41	53	7:04	173 124-192
3.00	37:40	59	7:54	182 124-192
3.13	38:43	1:02 +11	8:20	189 184-192
3.16	38:59	16	6:54	193 188-198

Cadence

186 (234 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	191	3.1	18:23	7:43
Walk	34.3	117	0.1	15:13	2:56:43
Pause	12.1	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:36	63.00%	More
800m	3:04	6:09	55.05%	More
1km	4:11	6:44	52.65%	More
Mile	7:13	7:13	52.43%	More
5k	38:34	12:25	33.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.51
5km	21:53	7:03	58.73
5M	36:14	7:15	58.14
10km	45:37	7:20	57.87
10M	1:15:32	7:33	57.92
Half	1:40:34	7:41	57.20
20M	2:37:29	7:52	57.89
Mara	3:29:41	8:00	57.97

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