Tue 1st Oct 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
19:28
Miles
2.22
Min/mi
8:46
Pacing
78.4%
WAVA
51.06
Stride(cm)
113
Cals
245
Cadence
162
BPM
136
%MHR
72.3
B/mi
1191
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/144bpm 109cal 6.71/7.08mph
2) 1m - 8:45(8:45/m) 142/149bpm 115cal 6.86/7.16mph
3) 0.22m - 1:47(7:58/m) 140/148bpm 21cal 7.53/7.83mph

8:56 8:45 1:47

Pin Map

0mi in 0

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	131 68-144	1160	162 128-166	25/22
2.20	20:00	10:00 +43	9:19	142 121-148	1322	161 124-168	8/11
2.22	20:11	11	9:14	148 147-148	1367	166 166-166	0/0

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 19:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	2.2	19:24	8:45
Walk	3.9	124	0	47	1:52:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.62%	More
800m	4:13	8:29	44.42%	More
1km	5:20	8:35	45.81%	More
Mile	8:38	8:38	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.75
5km	27:48	8:57	50.93
5M	46:02	9:12	50.02
10km	57:57	9:20	49.59
10M	1:35:58	9:36	49.47
Half	2:07:47	9:45	48.76
20M	3:20:06	10:00	49.34
Mara	4:26:25	10:10	49.41

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