Wed 2nd Oct 2019 at 4:00pm by Will_Uyuni

Run > Intervals

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Time
36:00
Miles
4.93
Min/mi
7:18
Pacing
36.6%
WAVA
63.05
Stride(cm)
122
Cals
446
Cadence
181
BPM
145
%MHR
79.5
B/mi
1056
Asc(m)
100
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:20(8:38/m) 122/133bpm 446cal
2) 0.19m - 1:30(7:57/m) 137/140bpm
3) 0.5m - 2:57(5:55/m) 154/160bpm
4) 0.18m - 1:30(8:33/m) 146/159bpm
5) 0.5m - 2:57(5:55/m) 156/162bpm
6) 0.18m - 1:30(8:17/m) 150/161bpm
7) 0.5m - 2:56(5:52/m) 159/164bpm
8) 0.14m - 1:30(10:48/m) 146/166bpm
9) 0.5m - 2:56(5:54/m) 158/168bpm
10) 0.12m - 1:30(12:26/m) 146/170bpm
11) 0.5m - 2:55(5:51/m) 159/166bpm
12) 0.17m - 1:30(8:43/m) 123/171bpm
13) 0.5m - 4:06(8:14/m) 139/143bpm
14) 0.17m - 1:30(8:53/m) 133/137bpm
15) 0.29m - 2:23(8:15/m) 137/140bpm

4:20 1:30 2:57 1:30 2:57 1:30 2:56 1:30 2:56 1:30 2:55 1:30 4:06 1:30 2:23

Pin Map

0mi in 0

Pace

33%

10%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.32	10:00	10:00	7:33	137 96-160	1035	184 94-200	32/27
2.82	20:00	10:00	6:41	153 132-166	1023	184 112-200	29/28
3.91	30:00	10:00	9:11	152 100-171	1396	180 112-208	19/22
4.92	39:30	9:30	9:21	137 126-143	1280	174 84-182	21/22

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 9m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (208 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	184	4.8	37:30	7:45
Walk	4.7	123	0.1	1:52	21:28
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.25%	More
800m	2:54	5:50	64.46%	More
1km	3:50	6:10	63.80%	More
Mile	6:20	6:20	65.65%	More
5k	20:40	6:39	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	22:04	7:06	64.16
5M	36:33	7:19	63.00
10km	46:01	7:24	62.45
10M	1:16:11	7:37	62.31
Half	1:41:26	7:45	61.42
20M	2:38:51	7:57	62.15
Mara	3:31:29	8:04	62.25

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