Wed 2nd Oct 2019 at 5:00pm by KinkyS

Walk > General

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Time
19:42
Miles
1.18
Min/mi
16:42
Cals
120
BPM
127
%MHR
68.4
B/mi
2112
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 19:42(16:44/m) 120cal

19:42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.03	43	43	22:51	74 66-83	1690	0/2
0.06	1:13	31	16:21	89 84-92	1454	0/4
0.09	1:42	29	15:27	97 93-101	1498	0/4
0.13	2:14	31	16:47	101 99-102	1696	0/2
0.16	2:43	29	15:39	100 95-102	1565	1/1
0.19	3:12	29	15:33	102 101-103	1586	1/0
0.22	3:42	30	15:55	108 104-111	1719	1/0
0.25	4:13	31	16:34	109 107-111	1806	0/0
0.28	4:44	31	16:20	111 110-113	1813	0/0
0.31	5:14	30	16:09	111 108-112	1793	0/1
0.34	5:44	29	15:43	115 112-117	1807	0/0
0.38	6:14	30	15:54	112 111-114	1781	3/1
0.41	6:43	30	15:51	111 108-114	1760	2/0
0.44	7:33	50	26:47	106 99-115	2839	1/0
0.47	8:06	32	17:11	111 103-117	1908	0/1
0.50	8:35	29	15:43	117 112-122	1838	1/0
0.53	9:04	29	15:16	133 121-151	2031	1/0
0.56	9:33	29	15:22	152 144-160	2335	0/1
0.59	10:02	30	15:54	146 142-153	2321	0/1
0.63	10:32	30	15:58	141 135-149	2252	2/0
0.66	11:02	30	16:03	135 132-137	2168	1/0
0.69	11:33	30	16:12	135 131-141	2187	1/0
0.72	12:03	30	16:15	138 134-142	2242	0/2
0.75	12:33	30	16:07	133 132-138	2143	2/0
0.78	13:04	31	16:24	139 131-144	2279	2/0
0.81	13:35	31	16:31	134 131-139	2213	1/0
0.84	14:07	32	17:06	143 140-146	2446	0/1
0.88	14:39	32	17:08	142 137-146	2434	3/0
0.91	15:11	31	16:40	142 138-148	2367	1/0
0.94	15:43	32	17:07	140 137-143	2395	1/0
0.97	16:15	32	17:19	142 139-146	2458	1/0
1.00	16:48	32	17:14	145 139-152	2500	2/0
1.03	17:19	32	16:56	150 148-153	2541	1/0
1.06	17:51	32	16:55	153 150-157	2587	0/1
1.09	18:21	30	16:03	160 157-163	2567	0/1
1.13	18:51	30	15:52	154 151-160	2444	2/2
1.16	19:21	30	16:12	151 151-151	2446	2/0
1.18	19:42	21	16:53	151 151-151	2549	1/0

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	17:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:05	16:16	More
1km	10:11	16:24	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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