Wed 2nd Oct 2019 at 7:00pm by HappyG(rrr)

Run > General

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Time
1:09:09
Miles
5.71
Min/mi
12:07
Pacing
0%
WAVA
39.42
Stride(cm)
77
Cals
657
Cadence
172
BPM
137
%MHR
71.1
B/mi
1663
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

That was fun. Was on later train, and had dog to feed and take out, so knew I was going to miss start. Didn't feel like all out at 2 mile time trial anyway. Wimp! So instead of trying to get there by driving straight to park and ride and doing it there, I went usual place, jogged up and joined them a few mins after they'd started. So caught Bill, Norman and Sarah E and was lapped by Matt - thought I might keep up with him for a 400m interval, but no way - he must have been doing 5:00 or quicker! Finished strongly then off to Roger's garage for hot chocolate. So nice to chat and have a wee social. :-)

G

Split Summary
===
1) 1m - 9:01(9:01/m) 130/142bpm 100cal 6.65/7.24mph
2) 1m - 8:11(8:11/m) 149/165bpm 109cal 7.33/8.16mph
3) 1m - 7:07(7:07/m) 166/174bpm 105cal 8.42/9.83mph
4) 1m - 11:47(11:47/m) 148/179bpm 123cal 5.09/12.06mph
5) 1m - 8:30(8:30/m) 154/161bpm 113cal 7.06/7.56mph
6) 0.71m - 24:33(34:25/m) 112/161bpm 107cal 1.74/8.62mph

9:01 8:11 7:07 11:47 8:30 24:33

Pin Map

0mi in 0

Pace

11%

41%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	129 84-145	1141	171 148-180	7/8
2.38	20:00	10:00	8:01	154 137-166	1235	171 162-178	8/11
3.84	30:00	10:00	6:51	171 163-179	1171	178 98-206	8/14
4.47	40:00	10:00	15:54	136 108-176	2163	166 90-178	10/0
5.22	50:00	10:00	13:19	147 106-161	1957	172 162-178	4/3
5.28	1:00:00	10:00	2:35:59	99 82-112	15443	-	0/0
5.71	1:09:09	9:09	21:11	114 83-143	2414	167 96-184	3/3

Heart

137/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.8%	2:10:11
See your biggest climbs

Cadence

172 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	173	5.7	54:41	9:37
Walk	1.1	104	0	46	31:21
Still	19.8	-	-	13:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.07%	More
800m	3:04	6:10	63.32%	More
1km	3:57	6:22	63.93%	More
Mile	6:40	6:40	64.43%	More
5k	23:09	7:27	63.13%	More
5 miles	44:27	8:53	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.72
5km	34:42	11:10	42.10
5M	59:30	11:54	39.98
10km	1:16:06	12:15	39.04
10M	2:10:28	13:03	37.64
Half	2:57:09	13:31	36.40
20M	4:46:06	14:18	35.71
Mara	6:28:30	14:50	35.07

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