Wed 2nd Oct 2019 at 4:00pm by AntClark

Run > Dog Running

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0 👍

Time
20:00
Miles
2.81
Min/mi
7:07
Pacing
66.9%
WAVA
61.80
Stride(cm)
126
Cals
299
Cadence
179
BPM
130
%MHR
72.2
B/mi
925
Asc(m)
56
Surface
Mixed

Notes & Comments

Afternoon 🐕 Run

Split Summary
===
1) 1m - 7:30(7:30/m) 124/145bpm 107cal 7.99/8.89mph
2) 1m - 6:38(6:38/m) 138/148bpm 112cal 9.03/9.79mph
3) 0.81m - 5:51(7:15/m) 129/147bpm 80cal 8.27/9.77mph

7:30 6:38 5:51

Pin Map

0mi in 0

Pace

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00 +38	7:51	125 90-145	981	177 90-186	26/26
2.52	20:00	10:00 +1:25	8:00	136 110-148	1088	182 172-188	26/23
2.81	22:05	2:05	7:23	127 120-131	937	179 172-182	3/6

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	179	2.8	19:55	7:50
Walk	0.7	89	0	10	20:34
Still	0.1	-	-	1	-
Pause	8.2	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.43%	More
800m	3:13	6:29	56.06%	More
1km	4:01	6:27	58.80%	More
Mile	6:35	6:35	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:15	7:10	61.73
5M	36:50	7:22	60.57
10km	46:23	7:28	60.00
10M	1:16:48	7:41	59.82
Half	1:42:16	7:48	58.94
20M	2:40:08	8:00	59.64
Mara	3:33:12	8:08	59.73

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