Wed 2nd Oct 2019 at 8:00am by bedlam_g
Run > General
-
Time
27:50
-
Miles
2.72
-
Min/mi
10:14
-
Pacing
61.7%
-
WAVA
44.99
-
Stride(cm)
94
-
Cals
263
-
Cadence
167
-
BPM
122
-
%MHR
60.7
-
B/mi
1247
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 116/131bpm 88cal
2) 1m - 10:19(10:19/m) 122/143bpm 95cal
3) 0.72m - 7:51(10:54/m) 130/144bpm 80cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:22 |
103 76-121 |
964 |
172 134-186 |
0.25 |
2:17 |
1:07 |
8:52 |
115 111-120 |
1020 |
170 164-180 |
0.38 |
3:26 |
1:09 |
9:10 |
117 111-124 |
1073 |
169 164-178 |
0.50 |
4:32 |
1:06 |
8:52 |
118 115-121 |
1046 |
171 166-178 |
0.63 |
5:48 |
1:16 |
10:09 |
121 113-130 |
1229 |
167 158-176 |
0.75 |
6:58 |
1:10 |
9:21 |
117 113-125 |
1095 |
167 164-172 |
0.88 |
9:04 |
2:06 +50
|
16:47 |
108 96-117 |
1812 |
174 166-186 |
1.00 |
10:29 |
1:25 |
11:19 |
125 117-131 |
1415 |
168 164-172 |
1.13 |
12:03 |
1:34 |
12:33 |
131 123-141 |
1644 |
169 166-176 |
1.25 |
13:39 |
1:36 +24
|
12:50 |
131 119-142 |
1681 |
167 156-172 |
1.38 |
14:50 |
1:11 |
9:27 |
119 117-122 |
1125 |
165 160-172 |
1.50 |
16:01 |
1:11 |
9:26 |
118 113-122 |
1113 |
164 162-166 |
1.63 |
17:15 |
1:14 |
9:54 |
116 111-121 |
1148 |
164 160-170 |
1.75 |
18:39 |
1:23 |
11:07 |
122 115-132 |
1357 |
166 160-176 |
1.88 |
19:55 |
1:16 |
10:11 |
128 117-140 |
1304 |
163 160-166 |
2.00 |
22:04 |
2:09 +51
|
17:09 |
114 103-125 |
1955 |
165 100-172 |
2.13 |
23:21 |
1:18 |
10:22 |
130 121-138 |
1348 |
166 160-172 |
2.25 |
24:42 |
1:20 |
10:41 |
123 118-130 |
1314 |
165 160-170 |
2.38 |
26:54 |
2:12 +49
|
17:40 |
132 119-144 |
2332 |
166 160-170 |
2.50 |
29:16 |
2:21 +1:01
|
18:52 |
125 113-135 |
2358 |
166 162-172 |
2.63 |
30:44 |
1:28 |
11:47 |
137 129-143 |
1615 |
167 164-170 |
2.72 |
31:45 |
1:01 |
10:46 |
132 127-139 |
1421 |
168 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
167 |
2.7 |
27:36 |
11:38 |
Walk |
0.4 |
125 |
0 |
9 |
16:58 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
11.0 |
- |
- |
3:55 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
36.68% |
More |
800m |
4:28 |
9:00 |
42.60% |
More |
1km |
5:45 |
9:15 |
43.22% |
More |
Mile |
10:29 |
10:29 |
40.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
44.34 |
5km |
32:05 |
10:20 |
44.82 |
5M |
53:23 |
10:41 |
43.84 |
10km |
1:07:22 |
10:50 |
43.37 |
10M |
1:52:05 |
11:13 |
43.07 |
Half |
2:29:37 |
11:25 |
42.36 |
20M |
3:55:18 |
11:46 |
42.68 |
Mara |
5:14:07 |
11:59 |
42.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry