Tue 1st Oct 2019 at 5:00pm by SimonF
Run > Intervals
- Amazing
- cold
-
Time
56:06
-
Miles
6.20
-
Min/mi
9:03
-
Pacing
76%
-
WAVA
54.22
-
Cals
745
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Gallows Hill Intervals
Split Summary
===
1) 1m - 9:53(9:53/m) 124cal 6.08/9.75mph
2) 0.44m - 5:08(11:35/m) 52cal 5.18/6.7mph
3) 0.42m - 3:00(7:05/m) 50cal 8.46/9.48mph
4) 0.31m - 3:00(9:33/m) 39cal 6.29/9.44mph
5) 0.4m - 2:41(6:44/m) 47cal 8.91/10.61mph
6) 0.32m - 3:21(10:23/m) 40cal 5.78/8.84mph
7) 0.44m - 2:59(6:50/m) 51cal 8.78/10.28mph
8) 0.29m - 3:01(10:13/m) 35cal 5.87/8.23mph
9) 0.45m - 3:00(6:37/m) 53cal 9.06/10.37mph
10) 0.29m - 3:00(10:19/m) 37cal 5.82/9.41mph
11) 0.42m - 2:52(6:50/m) 49cal 8.78/9.97mph
12) 0.28m - 3:07(10:59/m) 36cal 5.46/9.16mph
13) 0.43m - 3:01(7:00/m) 51cal 8.56/10.49mph
14) 0.69m - 8:02(11:43/m) 81cal 5.12/8.58mph
15) 0m - 2(18:13/m) 3.29/4.61mph
9:53 5:08 3:00 3:00 2:41 3:21 2:59 3:01 3:00 3:00 2:52 3:07 3:01 8:02 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:53 |
2/12 |
2.08 |
20:00 |
10:00 |
9:23 |
3/4 |
3.34 |
30:00 |
10:00 |
7:56 |
4/4 |
4.53 |
40:00 |
10:00 |
8:23 |
4/3 |
5.68 |
50:00 |
10:00 |
8:43 |
5/3 |
6.20 |
56:06 |
6:06 |
11:45 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
52.05% |
More |
800m |
3:25 |
6:52 |
58.17% |
More |
1km |
4:41 |
7:32 |
55.32% |
More |
Mile |
7:43 |
7:43 |
57.01% |
More |
5k |
25:06 |
8:05 |
59.62% |
More |
5 miles |
43:22 |
8:40 |
56.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.07 |
5km |
27:12 |
8:45 |
55.02 |
5M |
44:47 |
8:57 |
54.48 |
10km |
56:14 |
9:03 |
54.21 |
10M |
1:32:35 |
9:16 |
54.45 |
Half |
2:02:53 |
9:23 |
53.88 |
20M |
3:11:28 |
9:34 |
54.80 |
Mara |
4:14:06 |
9:42 |
55.06 |
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