Tue 1st Oct 2019 at 7:00pm by johnnywoo77
Run > General
-
Time
39:22
-
Miles
5.05
-
Min/mi
7:48
-
Pacing
94.3%
-
WAVA
56.83
-
Stride(cm)
117
-
Cals
573
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:05(8:11/m) 70cal 7.34/7.81mph
2) 0.62m - 4:47(7:42/m) 70cal 7.8/8.62mph
3) 0.62m - 4:49(7:45/m) 71cal 7.75/7.91mph
4) 0.62m - 4:40(7:30/m) 70cal 8/9.96mph
5) 0.62m - 4:51(7:48/m) 70cal 7.7/7.95mph
6) 0.62m - 4:48(7:44/m) 71cal 7.76/8.16mph
7) 0.62m - 4:59(8:01/m) 70cal 7.48/7.74mph
8) 0.62m - 4:43(7:36/m) 72cal 7.9/8.29mph
9) 0.08m - 41(8:20/m) 9cal 7.2/7.64mph
5:05 4:47 4:49 4:40 4:51 4:48 4:59 4:43 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
171 168-174 |
0.50 |
4:05 |
2:05 |
8:19 |
173 164-176 |
0.75 |
6:01 |
1:56 |
7:44 |
182 168-196 |
1.00 |
7:56 |
1:55 |
7:38 |
182 170-198 |
1.25 |
9:55 |
1:58 |
7:54 |
174 172-176 |
1.50 |
11:51 |
1:56 |
7:45 |
178 174-186 |
1.75 |
13:49 |
1:58 |
7:53 |
176 172-178 |
2.00 |
15:30 |
1:41 |
6:46 |
185 174-198 |
2.25 |
17:29 |
1:58 |
7:53 |
178 174-194 |
2.50 |
19:27 |
1:59 |
7:55 |
175 166-178 |
2.75 |
21:27 |
1:59 |
7:57 |
176 172-178 |
3.00 |
23:24 |
1:57 |
7:48 |
176 166-178 |
3.25 |
25:15 |
1:52 |
7:27 |
178 174-184 |
3.50 |
27:13 |
1:58 |
7:51 |
177 174-186 |
3.75 |
29:10 |
1:57 |
7:47 |
175 172-178 |
4.00 |
31:11 |
2:01 |
8:03 |
176 172-178 |
4.25 |
33:13 |
2:02 |
8:09 |
174 166-178 |
4.50 |
35:05 |
1:52 |
7:28 |
174 168-178 |
4.75 |
36:58 |
1:53 |
7:33 |
176 172-178 |
5.00 |
38:56 |
1:58 |
7:50 |
173 170-178 |
5.05 |
39:23 |
27 |
8:35 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
5.1 |
39:23 |
7:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
46.35% |
More |
800m |
3:37 |
7:17 |
49.41% |
More |
1km |
4:35 |
7:22 |
51.07% |
More |
Mile |
7:33 |
7:33 |
53.16% |
More |
5k |
23:55 |
7:42 |
57.00% |
More |
5 miles |
38:53 |
7:47 |
56.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
56.75 |
5km |
23:31 |
7:34 |
57.97 |
5M |
38:57 |
7:47 |
56.84 |
10km |
49:03 |
7:54 |
56.29 |
10M |
1:21:13 |
8:07 |
56.11 |
Half |
1:48:08 |
8:15 |
55.29 |
20M |
2:49:20 |
8:28 |
55.94 |
Mara |
3:45:27 |
8:36 |
56.03 |
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