Tue 1st Oct 2019 at 1:00pm by jonbev

Run > General

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Time
27:36
Miles
3.36
Min/mi
8:13
Pacing
92.1%
WAVA
52.68
Stride(cm)
112
Cals
374
Cadence
175
BPM
127
%MHR
66.3
B/mi
1045
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 27:36(8:13/m) 152/163bpm 374cal 7.3/10.96mph

27:36

Pin Map

0mi in 0

Pace

13%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	77 66-153	642	173 74-190
2.40	20:00	10:00	8:18	155 146-163	1287	176 166-190
3.36	27:36	7:36	7:58	157 150-163	1252	174 160-182

Heart

127/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.4	27:34	8:13
Walk	0.1	74	0	2	6:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.74%	More
800m	3:47	7:36	46.46%	More
1km	4:45	7:39	48.33%	More
Mile	7:51	7:51	50.38%	More
5k	25:24	8:11	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.78
5km	25:24	8:11	52.89
5M	42:04	8:25	51.83
10km	52:58	8:31	51.36
10M	1:27:42	8:46	51.21
Half	1:56:46	8:55	50.47
20M	3:02:51	9:09	51.07
Mara	4:03:26	9:17	51.15

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