Tue 1st Oct 2019 at 7:00am by thechunkygentleman

Run > General

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Time
37:45
Miles
3.41
Min/mi
11:04
Pacing
79%
WAVA
41.23
Stride(cm)
86
Cals
410
Cadence
169
BPM
135
%MHR
74.8
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 137/157bpm 131cal 5.3/5.82mph
2) 1m - 11:29(11:29/m) 132/144bpm 117cal 5.23/6.89mph
3) 1m - 10:24(10:24/m) 137/145bpm 112cal 5.77/6.87mph
4) 0.41m - 4:33(11:12/m) 139/152bpm 50cal 5.36/6.7mph

11:19 11:29 10:24 4:33

Pin Map

0mi in 0

Pace

33%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:55	128 95-147	1525	170 166-180
0.25	2:54	1:24	11:13	139 136-140	1560	165 162-166
0.38	4:13	1:19	10:32	144 139-147	1517	170 166-172
0.50	5:32	1:20	10:37	142 140-144	1507	170 168-172
0.63	6:55	1:23	11:02	144 129-156	1589	170 166-174
0.75	8:17	1:22	10:57	134 129-137	1466	170 166-170
0.88	9:38	1:21	10:48	133 129-139	1436	170 168-170
1.00	11:19	1:42	13:32	138 134-142	1868	162 156-170
1.13	13:23	2:03	16:25	138 134-142	2265	151 134-168
1.25	14:53	1:30	12:04	137 133-143	1653	168 164-170
1.38	16:19	1:26	11:29	133 131-136	1526	169 166-170
1.50	17:45	1:26	11:30	132 127-136	1517	169 168-170
1.63	19:06	1:21	10:49	128 123-131	1385	170 170-172
1.75	20:24	1:18	10:23	127 123-130	1320	171 170-172
1.88	21:39	1:14	9:54	126 125-128	1248	171 168-174
2.00	22:48	1:09	9:12	126 123-129	1159	172 170-174
2.13	24:00	1:12	9:36	133 128-135	1276	172 172-174
2.25	25:15	1:15	10:01	139 135-141	1391	172 170-174
2.38	26:32	1:17	10:19	141 139-145	1455	173 172-174
2.50	27:48	1:16	10:06	139 138-140	1404	172 170-174
2.63	30:03	2:15 +58	18:02	130 116-142	2344	172 168-176
2.75	31:24	1:21	10:47	134 125-140	1446	170 158-174
2.88	32:44	1:20	10:42	138 137-139	1477	172 170-174
3.00	34:10	1:25	11:23	142 141-144	1616	167 162-172
3.13	35:58	1:48	14:26	139 129-146	2006	167 162-174
3.25	37:23	1:25 +11	11:20	137 134-140	1554	171 166-174
3.38	38:37	1:14	9:51	137 132-142	1349	173 168-176
3.41	38:54	17	9:12	148 144-152	1360	171 166-174

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	169	3.4	36:48	11:00
Walk	4.9	138	0	1:55	41:30
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	34.62%	More
800m	4:47	9:38	39.08%	More
1km	6:03	9:44	40.36%	More
Mile	9:58	9:58	41.80%	More
5k	35:30	11:26	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	43.06
5km	34:03	10:58	41.58
5M	57:44	11:33	39.88
10km	1:13:29	11:50	39.11
10M	2:04:37	12:28	38.09
Half	2:48:10	12:50	37.05
20M	4:28:58	13:27	36.71
Mara	6:02:58	13:51	36.27

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