Tue 1st Oct 2019 at 6:00am by AJLB

Run > General

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Time
46:33
Miles
6.37
Min/mi
7:18
Pacing
88.7%
WAVA
63.38
Stride(cm)
127
Cals
621
Cadence
174
BPM
146
%MHR
85.6
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/150bpm 103cal 7.47/9.31mph
2) 1m - 7:23(7:23/m) 147/154bpm 100cal 8.13/8.62mph
3) 1m - 7:10(7:10/m) 147/153bpm 97cal 8.37/8.97mph
4) 1m - 6:57(6:57/m) 148/157bpm 93cal 8.64/9.56mph
5) 1m - 7:18(7:18/m) 147/154bpm 96cal 8.21/9.58mph
6) 1m - 7:02(7:02/m) 151/154bpm 96cal 8.54/9.79mph
7) 0.37m - 2:42(7:16/m) 150/154bpm 36cal 8.25/8.87mph

8:02 7:23 7:10 6:57 7:18 7:02 2:42

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00	7:47	141 66-150	1097	173 146-178
2.65	20:00	10:00	7:21	146 137-154	1072	174 164-188
4.07	30:00	10:00	7:02	148 141-157	1040	174 170-182
5.47	40:00	10:00	7:07	148 140-154	1054	174 154-182
6.37	46:41	6:41 +7	7:27	151 139-154	1124	173 102-180

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.4	46:36	7:19
Walk	0.1	102	0	2	4:15:27
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.14%	More
800m	3:15	6:32	57.63%	More
1km	4:11	6:43	58.44%	More
Mile	6:52	6:52	60.64%	More
5k	21:54	7:03	64.63%	More
5 miles	35:51	7:10	64.23%	More
10k	45:08	7:16	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	63.71
5km	21:45	7:00	65.10
5M	36:01	7:12	63.93
10km	45:20	7:18	63.40
10M	1:15:05	7:31	63.23
Half	1:39:58	7:38	62.32
20M	2:36:32	7:50	63.07
Mara	3:28:25	7:57	63.16

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