Mon 30th Sep 2019 at 6:00pm by snayak

Run > General

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Time
45:11
Miles
6.06
Min/mi
7:27
Pacing
91.2%
WAVA
57.51
Stride(cm)
116
Cals
587
Cadence
186
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Claremont - Two Parks

Split Summary
===
1) 1km - 5:06(5:06/km) 58cal 11.78/13.6kmph
2) 1km - 4:43(4:43/km) 60cal 12.73/13.64kmph
3) 1km - 4:34(4:34/km) 61cal 13.14/15.18kmph
4) 1km - 4:42(4:42/km) 62cal 12.77/14.44kmph
5) 1km - 4:56(4:56/km) 60cal 12.18/15.55kmph
6) 1km - 4:25(4:25/km) 60cal 13.56/14.68kmph
7) 1km - 4:28(4:28/km) 60cal 13.45/14.41kmph
8) 1km - 4:23(4:23/km) 59cal 13.67/14.38kmph
9) 1km - 4:27(4:27/km) 60cal 13.48/14.34kmph
10) 0.76km - 3:27(4:33/km) 47cal 13.18/22.17kmph

5:06 4:43 4:34 4:42 4:56 4:25 4:28 4:23 4:27 3:27

Pace

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.27	10:00	10:00	7:51	184 174-202	27/40
2.60	20:00	10:00	7:32	185 164-200	58/51
3.96	30:00	10:00	7:22	185 174-194	52/35
5.35	40:00	10:00	7:11	188 182-200	31/54
6.06	45:10	5:10	7:13	187 172-198	21/10

Elevation

Asc 191m, Range 42m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:26
17 4.6%	7:24
15 12.6%	9:30
14 2.9%	7:50
See your biggest climbs

Cadence

186 (202 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.1	45:10	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.02%	More
800m	3:25	6:52	49.49%	More
1km	4:19	6:57	51.40%	More
Mile	7:04	7:04	54.50%	More
5k	22:12	7:09	58.83%	More
5 miles	36:32	7:18	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:53	7:03	59.67
5M	36:41	7:20	58.04
10km	46:26	7:28	57.38
10M	1:17:48	7:47	56.61
Half	1:44:16	7:58	55.48
20M	2:45:00	8:15	55.56
Mara	3:41:10	8:26	55.27

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