Mon 30th Sep 2019 at 6:00pm by bodis64

Cross > General

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Time
57:10
Miles
2.30
Min/mi
24:51
Cals
237
Cadence
132
BPM
99
%MHR
53.3
B/mi
2449
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:21(13:21/km) 91/127bpm 59cal 59/66rpm 4.5/7.15kmph
2) 1km - 14:18(14:18/km) 101/126bpm 79cal 66/92rpm 4.2/14.61kmph
3) 1km - 15:10(15:10/km) 93/132bpm 63cal 61/118rpm 3.96/14.14kmph
4) 0.7km - 14:22(20:24/km) 79/90bpm 36cal 57/87rpm 2.94/10.88kmph

13:21 14:18 15:10 14:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:51	93 78-105	2403	117 116-124
0.13	3:12	1:35	25:27	110 88-126	2799	118 112-124
0.19	4:43	1:31	24:14	86 84-90	2083	116 116-118
0.25	6:29	1:46	28:12	88 84-93	2481	120 116-124
0.31	7:44	1:15	20:08	92 89-96	1852	118 114-124
0.38	8:55	1:10	18:48	86 86-87	1616	118 116-120
0.44	10:02	1:07	17:50	89 88-89	1587	119 116-122
0.50	11:17	1:15	20:05	91 90-92	1828	117 110-126
0.56	12:23	1:06	17:31	81 78-84	1418	116 108-126
0.63	13:24	1:01	16:21	91 85-95	1488	124 118-128
0.69	14:25	1:01	16:20	93 92-94	1519	122 120-124
0.75	15:30	1:05	17:14	84 82-87	1447	119 116-122
0.81	16:37	1:07	17:52	85 84-86	1519	134 116-164
0.88	17:27	50	13:20	108 89-123	1440	175 164-184
0.94	18:34	1:07	17:46	115 107-120	2044	152 106-170
1.00	19:47	1:13	19:30	93 80-103	1813	153 116-172
1.06	21:36	1:49	29:09	113 91-126	3295	149 116-172
1.13	24:33	2:57	47:20	102 76-120	4828	125 38-180
1.19	26:34	2:01	32:14	97 84-109	3126	128 112-166
1.25	27:43	1:09	18:20	112 93-125	2054	134 84-172
1.31	29:52	2:09	34:26	109 94-121	3753	162 114-236
1.38	30:52	1:00	15:59	113 99-124	1807	136 88-172
1.44	32:29	1:37	25:51	115 92-132	2974	160 116-166
1.50	34:58	2:29	39:40	76 63-89	3014	115 104-120
1.56	36:15	1:17	20:30	97 80-110	1988	131 100-160
1.63	37:55	1:40	26:41	92 83-101	2454	116 108-122
1.69	39:14	1:19	21:10	81 80-82	1715	116 116-116
1.75	40:28	1:14	19:47	84 83-85	1662	125 114-144
1.81	41:42	1:13	19:34	86 85-86	1683	117 114-120
1.88	43:04	1:22	21:52	84 82-85	1836	116 116-116
1.94	44:26	1:22	21:51	82 79-85	1791	109 96-120
2.00	46:24	1:59	31:36	77 71-83	2434	112 108-116
2.06	48:51	2:27	39:18	80 78-82	3143	116 116-116
2.13	51:43	2:51	45:43	79 73-83	3612	116 116-116
2.19	54:01	2:19	36:57	80 68-89	2956	115 108-118
2.25	55:10	1:09	18:18	77 71-85	1409	111 102-120
2.30	57:11	2:01	39:35	78 76-79	3087	130 130-130

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:17	16:39	More
1km	10:31	16:56	More
Mile	19:26	19:26	More

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