Sun 29th Sep 2019 at 6:00pm by Raemondo

Walk > General

Follow User
0 👍

Time
25:37
Miles
1.46
Min/mi
17:33
Stride(cm)
75
Cals
245
Cadence
123
BPM
131
%MHR
76.9
B/mi
2306
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:28(11:28/km) 124/148bpm 100cal 61/73rpm 5.23/8.57kmph
2) 1km - 10:26(10:26/km) 137/151bpm 105cal 62/72rpm 5.75/7.52kmph
3) 0.35km - 3:42(10:38/km) 139/149bpm 40cal 62/77rpm 5.64/6.8kmph

11:28 10:26 3:42

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:43	122 101-148	2283	122 82-146	17/19
1.13	20:00	10:00	16:50	135 125-147	2273	123 98-144	18/10
1.46	25:36	5:36	16:56	141 127-151	2389	124 82-154	8/4

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	17:19
See your biggest climbs

Cadence

123 (154 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:49	15:43	More
1km	10:00	16:05	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry