Sun 29th Sep 2019 at 1:00pm by tazzzman
Run > General
-
Time
2:08:55
-
Miles
13.25
-
Min/mi
9:44
-
Pacing
70.3%
-
WAVA
50.13
-
Stride(cm)
101
-
Cals
1226
-
Cadence
163
-
BPM
134
-
%MHR
78.3
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 138/150bpm 76cal 10.38/10.92kmph
2) 1km - 6:06(6:06/km) 131/147bpm 73cal 9.82/10.52kmph
3) 1km - 5:39(5:39/km) 131/137bpm 65cal 10.63/11.08kmph
4) 1km - 5:59(5:59/km) 135/142bpm 72cal 10.03/10.92kmph
5) 1km - 5:57(5:57/km) 134/139bpm 68cal 10.08/10.81kmph
6) 1km - 5:50(5:50/km) 132/138bpm 60cal 10.29/11.05kmph
7) 1km - 5:37(5:37/km) 131/140bpm 54cal 10.69/11.56kmph
8) 1km - 5:44(5:44/km) 135/149bpm 60cal 10.45/11.22kmph
9) 1km - 5:38(5:38/km) 137/144bpm 62cal 10.66/11.25kmph
10) 1km - 5:55(5:55/km) 137/144bpm 64cal 10.14/12.02kmph
11) 1km - 5:45(5:45/km) 135/140bpm 57cal 10.44/11.96kmph
12) 1km - 5:42(5:42/km) 147/169bpm 69cal 10.54/11.08kmph
13) 1km - 5:40(5:40/km) 135/141bpm 52cal 10.59/11.05kmph
14) 1km - 5:48(5:48/km) 134/140bpm 48cal 10.35/11.22kmph
15) 1km - 5:47(5:47/km) 128/136bpm 30cal 10.39/11.02kmph
16) 1km - 5:48(5:48/km) 126/131bpm 29cal 10.33/11.49kmph
17) 1km - 5:52(5:52/km) 132/140bpm 47cal 10.23/11.19kmph
18) 1km - 6:26(6:26/km) 127/142bpm 36cal 9.32/11.02kmph
19) 1km - 6:32(6:32/km) 131/145bpm 47cal 9.19/10.92kmph
20) 1km - 6:47(6:47/km) 152/177bpm 88cal 8.85/10.71kmph
21) 1km - 6:36(6:36/km) 135/157bpm 50cal 9.1/10.31kmph
22) 0.32km - 4:01(12:24/km) 120/145bpm 19cal 4.84/9.41kmph
5:47 6:06 5:39 5:59 5:57 5:50 5:37 5:44 5:38 5:55 5:45 5:42 5:40 5:48 5:47 5:48 5:52 6:26 6:32 6:47 6:36 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.03 |
10:00 |
10:00 |
9:41 |
134 92-149 |
1297 |
165 116-170 |
| 2.02 |
20:00 |
10:00 +59
|
10:08 |
133 124-141 |
1347 |
164 120-170 |
| 3.07 |
30:00 |
10:00 |
9:34 |
135 128-141 |
1291 |
162 154-168 |
| 4.03 |
40:00 |
10:00 +1:07
|
10:25 |
131 119-138 |
1364 |
166 160-172 |
| 5.06 |
50:00 |
10:00 +33
|
9:43 |
135 127-149 |
1312 |
169 164-180 |
| 6.12 |
1:00:00 |
10:00 |
9:26 |
137 127-144 |
1292 |
169 166-174 |
| 7.18 |
1:10:00 |
10:00 +20
|
9:23 |
142 127-169 |
1332 |
167 164-172 |
| 8.21 |
1:20:00 |
10:00 +32
|
9:41 |
136 129-144 |
1316 |
167 164-170 |
| 9.22 |
1:30:00 |
10:00 +38
|
9:59 |
131 116-140 |
1308 |
167 164-190 |
| 10.14 |
1:40:00 |
10:00 +1:27
|
10:48 |
125 90-138 |
1350 |
165 116-168 |
| 11.13 |
1:50:00 |
10:00 |
10:07 |
130 107-141 |
1315 |
159 108-168 |
| 12.06 |
2:00:00 |
10:00 |
10:48 |
136 116-175 |
1468 |
153 104-168 |
| 13.01 |
2:10:00 |
10:00 |
10:27 |
143 118-171 |
1495 |
163 122-168 |
| 13.25 |
2:14:30 |
4:30 |
19:01 |
124 100-145 |
2357 |
121 98-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.3 |
165 |
12.8 |
2:01:00 |
9:45 |
| Walk |
6.8 |
115 |
0.4 |
9:22 |
22:27 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.0 |
- |
- |
4:07 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
39.07% |
More |
| 800m |
4:21 |
8:44 |
43.85% |
More |
| 1km |
5:33 |
8:56 |
44.74% |
More |
| Mile |
9:00 |
9:00 |
46.92% |
More |
| 5k |
29:00 |
9:20 |
49.59% |
More |
| 5 miles |
47:25 |
9:29 |
49.36% |
More |
| 10k |
59:17 |
9:32 |
49.28% |
More |
| 10 miles |
1:38:25 |
9:51 |
49.05% |
More |
| Half |
2:11:30 |
10:02 |
48.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:20 |
8:20 |
50.72 |
| 5km |
27:43 |
8:55 |
51.88 |
| 5M |
45:53 |
9:11 |
51.00 |
| 10km |
57:46 |
9:18 |
50.58 |
| 10M |
1:35:40 |
9:34 |
50.47 |
| Half |
2:07:22 |
9:43 |
49.76 |
| 20M |
3:19:27 |
9:58 |
50.35 |
| Mara |
4:25:33 |
10:08 |
50.43 |
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