Sun 29th Sep 2019 at 11:00am by StewartC

Run > Medium Long Run

breezy

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Time
1:55:36
Miles
12.02
Min/mi
9:37
Pacing
80%
WAVA
50.60
Stride(cm)
93
Cals
1724
Cadence
180
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

12 miles with a faster finish

Split Summary
===
1) 1m - 10:14(10:14/m) 138cal 5.86/6.39mph
2) 1m - 9:48(9:48/m) 145cal 6.12/6.47mph
3) 1m - 9:56(9:56/m) 145cal 6.04/6.28mph
4) 1m - 10:12(10:12/m) 143cal 5.88/6.24mph
5) 1m - 9:56(9:56/m) 145cal 6.04/6.66mph
6) 1m - 10:10(10:10/m) 148cal 5.9/6.45mph
7) 1m - 9:12(9:12/m) 141cal 6.52/6.78mph
8) 1m - 9:37(9:37/m) 145cal 6.24/6.51mph
9) 1m - 9:29(9:29/m) 142cal 6.33/6.66mph
10) 1m - 9:17(9:17/m) 144cal 6.46/6.85mph
11) 1m - 8:55(8:55/m) 146cal 6.73/8.68mph
12) 1m - 8:41(8:41/m) 140cal 6.91/7.26mph
13) 0.02m - 7(7:55/m) 2cal 7.59/7.22mph

10:14 9:48 9:56 10:12 9:56 10:10 9:12 9:37 9:29 9:17 8:55 8:41 7

Pin Map

0mi in 0

Pace

14%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00	10:12	173 164-182	6/8
2.00	20:00	10:00	9:49	176 168-178	15/13
3.01	30:00	10:00	9:51	178 174-182	23/15
3.97	40:00	10:00 +10	10:29	178 170-182	25/2
4.98	50:00	10:00	9:54	178 172-182	17/12
5.96	1:00:00	10:00	10:13	179 176-184	39/5
7.01	1:10:00	10:00 +13	9:28	178 122-184	2/42
8.05	1:20:00	10:00	9:39	182 176-186	11/7
9.02	1:30:00	10:00 +51	10:19	182 178-186	13/14
10.10	1:40:00	10:00	9:16	181 176-186	11/24
11.15	1:50:00	10:00 +1:40	9:31	187 180-190	3/24
12.02	1:58:30	8:30	9:50	186 178-192	9/6

Elevation

Asc 176m, Range 72m, Flat prediction 1:53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.1%	10:17
34 2.1%	10:29
17 2.8%	9:51
10 3.5%	8:53
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	12	1:55:32	9:39
Walk	2.2	122	0	2:35	9:38:08
Pause	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.53%	More
800m	4:13	8:29	45.21%	More
1km	5:22	8:38	46.33%	More
Mile	8:41	8:41	48.65%	More
5k	29:23	9:27	48.94%	More
5 miles	47:27	9:29	49.32%	More
10k	59:35	9:35	49.03%	More
10 miles	1:37:39	9:46	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.02
5km	27:51	8:58	51.63
5M	45:56	9:11	50.95
10km	57:45	9:18	50.59
10M	1:35:15	9:32	50.69
Half	2:06:33	9:40	50.08
20M	3:17:31	9:53	50.84
Mara	4:22:24	10:01	51.03

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