Sat 28th Sep 2019 at 8:00am by Mascott

Run > General

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Time
6:06
Miles
0.60
Min/mi
10:10
WAVA
38.49
Stride(cm)
103
Cals
83
Cadence
153
BPM
140
%MHR
75.8
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:06(10:11/m) 141/154bpm 83cal 5.89/6.74mph

6:06

Pin Map

0mi in 0

Pace

62%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	110 99-123	1251	143 102-152
0.13	1:22	39	10:22	130 123-137	1348	152 152-152
0.19	2:05	43	11:30	143 139-147	1645	154 152-156
0.25	2:44	40	10:34	145 143-147	1532	155 152-156
0.31	3:19	34	9:10	148 147-149	1356	157 156-158
0.38	3:53	34	9:09	147 146-149	1345	157 156-158
0.44	4:32	39	10:27	148 144-150	1547	157 156-160
0.50	5:11	38	10:14	150 147-154	1536	157 152-160
0.56	5:46	36	9:32	148 145-151	1410	153 152-156
0.60	6:06	20	9:10	145 144-145	1329	153 152-156

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	154	0.6	6:02	10:09
Walk	1.1	102	0	4	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.79%	More
800m	5:00	10:04	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	38.36
5km	39:57	12:52	35.72
5M	1:08:48	13:46	33.74
10km	1:28:12	14:12	32.85
10M	2:31:55	15:12	31.51
Half	3:26:50	15:47	30.38
20M	5:35:27	16:46	29.68
Mara	7:36:43	17:26	29.07

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