Sat 28th Sep 2019 at 9:00am by darl0

Run > General

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Time
21:03
Miles
3.07
Min/mi
6:51
Pacing
94.3%
WAVA
66.93
Stride(cm)
128
Cals
424
Cadence
183
BPM
156
%MHR
89.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 148/158bpm 128cal 8.85/10.42mph
2) 1m - 6:57(6:57/m) 159/164bpm 142cal 8.62/9.58mph
3) 1m - 6:56(6:56/m) 165/173bpm 146cal 8.65/9.68mph
4) 0.07m - 23(5:31/m) 173/174bpm 8cal 10.87/10.75mph

6:47 6:57 6:56 23

Pin Map

darlo parkrun

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.49	10:00	10:00	6:44	149 83-161	1003	187 120-196	18/22
2.91	20:00	10:00	7:02	163 158-171	1146	179 172-186	22/21
3.07	21:03	1:03	6:31	171 169-174	1115	185 176-200	3/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 21:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	20:58	6:51
Walk	0.4	120	0	5	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	51.80%	More
800m	3:15	6:32	58.15%	More
1km	4:06	6:36	60.00%	More
Mile	6:43	6:43	62.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	70.30
5km	21:20	6:52	66.88
5M	36:26	7:17	63.71
10km	46:32	7:29	62.27
10M	1:19:28	7:57	60.24
Half	1:47:41	8:13	58.35
20M	2:53:20	8:40	57.44
Mara	3:54:51	8:58	56.53

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