Sat 28th Sep 2019 at 9:00am by Sprout
Run > General
-
Time
6:21
-
Miles
0.72
-
Min/mi
8:49
-
Pacing
92.9%
-
WAVA
45.98
-
Stride(cm)
105
-
Cals
106
-
Cadence
174
-
BPM
151
-
%MHR
82.8
-
B/mi
1329
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:24(8:49/m) 150/157bpm 73cal 6.81/7.41mph
2) 0.22m - 1:57(8:44/m) 156/159bpm 33cal 6.87/6.95mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.72 |
6:27 |
6:27 +4
|
8:55 |
151 129-158 |
1347 |
174 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
0.7 |
6:27 |
8:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.39% |
More |
800m |
4:21 |
8:45 |
43.39% |
More |
1km |
5:28 |
8:48 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
44.86 |
5km |
35:26 |
11:24 |
40.27 |
5M |
1:02:00 |
12:24 |
37.44 |
10km |
1:20:04 |
12:53 |
36.19 |
10M |
2:20:05 |
14:01 |
34.17 |
Half |
3:12:27 |
14:41 |
32.65 |
20M |
5:16:30 |
15:50 |
31.46 |
Mara |
7:14:47 |
16:36 |
30.54 |
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