Sat 28th Sep 2019 at 6:00am by Rob Runner
Run > General
-
Time
2:42:36
-
Miles
21.04
-
Min/mi
7:44
-
Pacing
79.4%
-
WAVA
68.11
-
Stride(cm)
119
-
Cals
2581
-
Cadence
176
-
BPM
127
-
%MHR
74
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 109/119bpm 99cal 8.12/0mph
2) 1m - 7:39(7:39/m) 117/134bpm 113cal 7.84/0mph
3) 1m - 7:24(7:24/m) 130/141bpm 120cal 8.1/0mph
4) 1m - 7:50(7:50/m) 132/139bpm 127cal 7.67/0mph
5) 1m - 8:06(8:06/m) 132/140bpm 132cal 7.41/0mph
6) 1m - 7:37(7:37/m) 127/135bpm 122cal 7.87/0mph
7) 1m - 7:27(7:27/m) 122/131bpm 119cal 8.06/0mph
8) 1m - 7:19(7:19/m) 128/137bpm 119cal 8.19/0mph
9) 1m - 7:34(7:34/m) 131/136bpm 123cal 7.93/0mph
10) 1m - 7:28(7:28/m) 128/138bpm 119cal 8.04/0mph
11) 1m - 7:45(7:45/m) 136/152bpm 125cal 7.74/0mph
12) 1m - 7:44(7:44/m) 128/151bpm 123cal 7.76/0mph
13) 1m - 7:39(7:39/m) 136/151bpm 124cal 7.84/0mph
14) 1m - 8:03(8:03/m) 127/137bpm 130cal 7.45/0mph
15) 1m - 8:08(8:08/m) 123/127bpm 131cal 7.38/0mph
16) 1m - 7:56(7:56/m) 124/126bpm 129cal 7.56/0mph
17) 1m - 8:04(8:04/m) 126/142bpm 131cal 7.44/0mph
18) 1m - 7:56(7:56/m) 131/142bpm 128cal 7.57/0mph
19) 1m - 7:51(7:51/m) 129/133bpm 128cal 7.65/0mph
20) 1m - 7:39(7:39/m) 119/141bpm 117cal 7.85/0mph
21) 1m - 7:29(7:29/m) 124/135bpm 113cal 8.02/0mph
22) 0.04m - 36(16:56/m) 120/124bpm 9cal 3.55/0mph
7:23 7:39 7:24 7:50 8:06 7:37 7:27 7:19 7:34 7:28 7:45 7:44 7:39 8:03 8:08 7:56 8:04 7:56 7:51 7:39 7:29 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.34 |
10:00 |
10:00 |
7:29 |
109 66-119 |
816 |
176 170-180 |
| 2.68 |
20:00 |
10:00 |
7:27 |
125 112-141 |
931 |
176 172-180 |
| 3.96 |
30:00 |
10:00 |
7:47 |
132 127-139 |
1027 |
175 170-178 |
| 5.20 |
40:00 |
10:00 |
8:04 |
131 123-140 |
1056 |
174 170-178 |
| 6.53 |
50:00 |
10:00 |
7:32 |
124 107-135 |
935 |
175 170-180 |
| 7.90 |
1:00:00 |
10:00 |
7:19 |
127 116-137 |
929 |
176 172-182 |
| 9.22 |
1:10:00 |
10:00 |
7:32 |
130 123-136 |
979 |
175 170-180 |
| 10.32 |
1:20:00 |
10:00 |
9:09 |
131 91-152 |
1199 |
176 170-186 |
| 11.60 |
1:30:00 |
10:00 |
7:46 |
133 108-151 |
1033 |
176 172-180 |
| 12.91 |
1:40:00 |
10:00 |
7:39 |
132 114-151 |
1009 |
175 170-182 |
| 14.16 |
1:50:00 |
10:00 |
8:01 |
127 117-140 |
1017 |
176 172-180 |
| 15.37 |
2:00:00 |
10:00 |
8:17 |
123 115-127 |
1020 |
176 170-180 |
| 16.63 |
2:10:00 |
10:00 |
7:55 |
124 120-130 |
983 |
176 172-180 |
| 17.90 |
2:20:00 |
10:00 |
7:50 |
130 118-142 |
1019 |
176 172-180 |
| 19.18 |
2:30:00 |
10:00 |
7:51 |
127 111-133 |
997 |
176 172-180 |
| 20.49 |
2:40:00 |
10:00 |
7:36 |
120 87-141 |
913 |
177 168-184 |
| 21.03 |
2:44:23 |
4:23 |
8:06 |
125 113-129 |
1012 |
175 94-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
175 |
21 |
2:44:14 |
7:49 |
| Walk |
0.1 |
99 |
0 |
8 |
20:45 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
49.36% |
More |
| 800m |
3:33 |
7:09 |
55.95% |
More |
| 1km |
4:24 |
7:06 |
58.76% |
More |
| Mile |
7:14 |
7:14 |
60.84% |
More |
| 5k |
23:01 |
7:24 |
65.05% |
More |
| 5 miles |
37:27 |
7:29 |
65.13% |
More |
| 10k |
47:08 |
7:35 |
64.67% |
More |
| 10 miles |
1:17:34 |
7:45 |
64.99% |
More |
| Half |
1:41:30 |
7:45 |
65.74% |
More |
| 20 miles |
2:36:14 |
7:49 |
67.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
68.33 |
| 5km |
21:24 |
6:53 |
69.94 |
| 5M |
35:27 |
7:05 |
68.82 |
| 10km |
44:38 |
7:11 |
68.29 |
| 10M |
1:13:54 |
7:23 |
68.22 |
| Half |
1:38:24 |
7:31 |
67.29 |
| 20M |
2:34:06 |
7:42 |
68.08 |
| Mara |
3:25:10 |
7:50 |
68.19 |
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