Sat 28th Sep 2019 at 6:00am by Rob Runner
Run > General
-
Time
2:42:36
-
Miles
21.04
-
Min/mi
7:44
-
Pacing
79.4%
-
WAVA
68.11
-
Stride(cm)
119
-
Cals
2581
-
Cadence
176
-
BPM
127
-
%MHR
74
-
B/mi
978
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 109/119bpm 99cal 8.12/0mph
2) 1m - 7:39(7:39/m) 117/134bpm 113cal 7.84/0mph
3) 1m - 7:24(7:24/m) 130/141bpm 120cal 8.1/0mph
4) 1m - 7:50(7:50/m) 132/139bpm 127cal 7.67/0mph
5) 1m - 8:06(8:06/m) 132/140bpm 132cal 7.41/0mph
6) 1m - 7:37(7:37/m) 127/135bpm 122cal 7.87/0mph
7) 1m - 7:27(7:27/m) 122/131bpm 119cal 8.06/0mph
8) 1m - 7:19(7:19/m) 128/137bpm 119cal 8.19/0mph
9) 1m - 7:34(7:34/m) 131/136bpm 123cal 7.93/0mph
10) 1m - 7:28(7:28/m) 128/138bpm 119cal 8.04/0mph
11) 1m - 7:45(7:45/m) 136/152bpm 125cal 7.74/0mph
12) 1m - 7:44(7:44/m) 128/151bpm 123cal 7.76/0mph
13) 1m - 7:39(7:39/m) 136/151bpm 124cal 7.84/0mph
14) 1m - 8:03(8:03/m) 127/137bpm 130cal 7.45/0mph
15) 1m - 8:08(8:08/m) 123/127bpm 131cal 7.38/0mph
16) 1m - 7:56(7:56/m) 124/126bpm 129cal 7.56/0mph
17) 1m - 8:04(8:04/m) 126/142bpm 131cal 7.44/0mph
18) 1m - 7:56(7:56/m) 131/142bpm 128cal 7.57/0mph
19) 1m - 7:51(7:51/m) 129/133bpm 128cal 7.65/0mph
20) 1m - 7:39(7:39/m) 119/141bpm 117cal 7.85/0mph
21) 1m - 7:29(7:29/m) 124/135bpm 113cal 8.02/0mph
22) 0.04m - 36(16:56/m) 120/124bpm 9cal 3.55/0mph
7:23 7:39 7:24 7:50 8:06 7:37 7:27 7:19 7:34 7:28 7:45 7:44 7:39 8:03 8:08 7:56 8:04 7:56 7:51 7:39 7:29 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:23 |
7:23 |
7:23 |
109 66-119 |
804 |
177 170-180 |
2.00 |
15:02 |
7:39 |
7:39 |
117 107-134 |
895 |
175 170-180 |
3.00 |
22:26 |
7:24 |
7:24 |
130 122-141 |
963 |
176 174-180 |
4.00 |
30:16 |
7:50 |
7:50 |
132 128-139 |
1033 |
175 170-178 |
5.00 |
38:22 |
8:06 |
8:06 |
132 125-140 |
1069 |
174 170-178 |
6.00 |
45:59 |
7:37 |
7:37 |
127 107-135 |
968 |
174 170-178 |
7.00 |
53:26 |
7:27 |
7:27 |
122 115-131 |
908 |
176 172-182 |
8.00 |
1:00:45 |
7:19 |
7:19 |
128 117-137 |
937 |
176 172-180 |
9.00 |
1:08:19 |
7:34 |
7:34 |
131 123-136 |
992 |
175 170-178 |
10.00 |
1:17:34 |
9:15 |
9:15 |
128 91-138 |
1185 |
176 172-186 |
11.00 |
1:25:19 |
7:45 |
7:45 |
136 114-152 |
1054 |
176 170-182 |
12.00 |
1:33:03 |
7:44 |
7:44 |
128 108-151 |
989 |
175 172-180 |
13.00 |
1:40:42 |
7:39 |
7:39 |
136 128-151 |
1041 |
175 170-182 |
14.00 |
1:48:45 |
8:03 |
8:03 |
127 117-137 |
1023 |
176 172-180 |
15.00 |
1:56:53 |
8:08 |
8:08 |
123 115-127 |
1000 |
176 172-180 |
16.00 |
2:04:49 |
7:56 |
7:56 |
124 120-126 |
983 |
175 170-180 |
17.00 |
2:12:53 |
8:04 |
8:04 |
126 120-142 |
1017 |
176 172-178 |
18.00 |
2:20:49 |
7:56 |
7:56 |
131 118-142 |
1038 |
176 172-180 |
19.00 |
2:28:39 |
7:51 |
7:51 |
129 123-133 |
1012 |
176 172-180 |
20.00 |
2:36:18 |
7:38 |
7:38 |
119 87-141 |
909 |
176 168-182 |
21.00 |
2:43:47 |
7:29 |
7:29 |
124 87-135 |
928 |
178 174-184 |
21.03 |
2:44:23 |
36 |
17:37 |
120 113-124 |
2114 |
141 94-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
21 |
2:44:14 |
7:49 |
Walk |
0.1 |
99 |
0 |
8 |
20:45 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.36% |
More |
800m |
3:33 |
7:09 |
55.95% |
More |
1km |
4:24 |
7:06 |
58.76% |
More |
Mile |
7:14 |
7:14 |
60.84% |
More |
5k |
23:01 |
7:24 |
65.05% |
More |
5 miles |
37:27 |
7:29 |
65.13% |
More |
10k |
47:08 |
7:35 |
64.67% |
More |
10 miles |
1:17:34 |
7:45 |
64.99% |
More |
Half |
1:41:30 |
7:45 |
65.74% |
More |
20 miles |
2:36:14 |
7:49 |
67.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
68.33 |
5km |
21:24 |
6:53 |
69.94 |
5M |
35:27 |
7:05 |
68.82 |
10km |
44:38 |
7:11 |
68.29 |
10M |
1:13:54 |
7:23 |
68.22 |
Half |
1:38:24 |
7:31 |
67.29 |
20M |
2:34:06 |
7:42 |
68.08 |
Mara |
3:25:10 |
7:50 |
68.19 |
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