Fri 27th Sep 2019 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
56:38
Miles
6.15
Min/mi
9:13
Pacing
28%
WAVA
57.71
Stride(cm)
101
Cals
639
Cadence
173
BPM
129
%MHR
75.2
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 122/150bpm 106cal 6.06/0mph
2) 1m - 9:16(9:16/m) 122/135bpm 99cal 6.48/0mph
3) 1m - 8:46(8:46/m) 128/136bpm 100cal 6.84/0mph
4) 1m - 9:09(9:09/m) 127/143bpm 101cal 6.56/0mph
5) 1m - 8:54(8:54/m) 132/143bpm 103cal 6.74/0mph
6) 1m - 9:37(9:37/m) 139/151bpm 117cal 6.24/0mph
7) 0.15m - 1:02(7:07/m) 145/148bpm 13cal 8.44/0mph

9:55 9:16 8:46 9:09 8:54 9:37 1:02

Pace

20%

12%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.91	10:00	10:00	11:02	121 97-142	1334	172 160-180
1.66	20:00	10:00	13:17	123 96-150	1635	172 122-180
2.74	30:00	10:00	9:17	127 104-136	1178	173 168-178
3.73	40:00	10:00	10:02	126 107-136	1264	172 166-176
4.62	50:00	10:00	11:15	132 117-143	1484	173 152-178
5.26	1:00:00	10:00	15:37	128 93-144	2000	173 168-176
6.14	1:08:56	8:56	10:09	144 122-151	1461	175 166-182

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	172	6.1	1:05:37	10:41
Walk	1.9	122	0	1:17	53:32:04
Still	3.0	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.87%	More
800m	4:05	8:13	52.36%	More
1km	5:14	8:26	53.16%	More
Mile	8:59	8:59	52.70%	More
5k	31:03	10:00	52.02%	More
5 miles	53:02	10:36	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	57.43
5km	27:28	8:50	58.80
5M	45:28	9:06	58.11
10km	57:15	9:13	57.74
10M	1:34:49	9:29	57.77
Half	2:06:14	9:38	57.04
20M	3:17:41	9:53	57.72
Mara	4:23:11	10:03	57.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry