Fri 27th Sep 2019 at 10:00am by Hoaxster
Run > General
-
Time
54:51
-
Miles
6.43
-
Min/mi
8:32
-
Pacing
88.3%
-
WAVA
54.35
-
Stride(cm)
112
-
Cals
613
-
Cadence
168
-
BPM
136
-
%MHR
79.8
-
B/mi
1164
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 118/134bpm 81cal 6.91/0mph
2) 1m - 8:32(8:32/m) 131/135bpm 93cal 7.03/0mph
3) 1m - 8:28(8:28/m) 136/144bpm 96cal 7.09/0mph
4) 1m - 8:38(8:38/m) 139/147bpm 100cal 6.95/0mph
5) 1m - 9:10(9:10/m) 150/163bpm 116cal 6.55/0mph
6) 1m - 8:11(8:11/m) 141/151bpm 90cal 7.33/0mph
7) 0.43m - 3:12(7:25/m) 144/149bpm 37cal 8.1/0mph
8:41 8:32 8:28 8:38 9:10 8:11 3:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:13 |
98 78-116 |
904 |
167 162-200 |
2/8 |
0.50 |
4:30 |
2:11 |
8:46 |
118 115-124 |
1034 |
167 162-170 |
2/2 |
0.75 |
6:38 |
2:08 |
8:33 |
128 116-134 |
1094 |
167 164-168 |
2/1 |
1.00 |
8:47 |
2:09 |
8:36 |
130 127-132 |
1118 |
167 164-172 |
2/3 |
1.25 |
10:55 |
2:08 |
8:32 |
131 123-134 |
1117 |
167 166-170 |
2/3 |
1.50 |
13:07 |
2:12 |
8:48 |
132 127-135 |
1162 |
167 156-168 |
4/2 |
1.75 |
15:15 |
2:08 |
8:31 |
131 127-133 |
1117 |
168 166-172 |
3/4 |
2.00 |
17:22 |
2:07 |
8:29 |
132 129-134 |
1121 |
168 166-174 |
3/2 |
2.25 |
19:34 |
2:12 |
8:49 |
132 127-137 |
1165 |
168 166-174 |
4/2 |
2.50 |
21:42 |
2:07 |
8:29 |
138 130-144 |
1170 |
169 166-174 |
4/1 |
2.75 |
23:44 |
2:02 |
8:08 |
138 135-141 |
1123 |
169 168-172 |
3/3 |
3.00 |
25:49 |
2:06 |
8:23 |
137 133-142 |
1149 |
167 166-170 |
2/4 |
3.25 |
27:52 |
2:02 |
8:09 |
139 134-143 |
1132 |
168 166-170 |
5/7 |
3.50 |
30:12 |
2:20 |
9:21 |
141 136-146 |
1319 |
167 124-178 |
7/3 |
3.75 |
32:19 |
2:07 |
8:29 |
137 131-142 |
1163 |
168 166-170 |
4/3 |
4.00 |
34:33 |
2:14 |
8:54 |
140 136-147 |
1246 |
169 166-178 |
11/0 |
4.25 |
36:39 |
2:07 |
8:27 |
148 142-156 |
1250 |
170 166-174 |
8/2 |
4.50 |
38:47 |
2:08 |
8:31 |
145 139-150 |
1235 |
169 166-176 |
13/2 |
4.75 |
41:32 |
2:45 |
10:59 |
155 144-163 |
1702 |
167 162-174 |
36/0 |
5.00 |
43:43 |
2:11 |
8:44 |
150 142-162 |
1309 |
168 164-172 |
11/7 |
5.25 |
46:08 |
2:26 |
9:42 |
145 135-150 |
1408 |
166 160-174 |
9/8 |
5.50 |
48:18 |
2:10 |
8:40 |
138 133-143 |
1195 |
168 164-172 |
2/6 |
5.75 |
50:11 |
1:53 |
7:32 |
136 131-144 |
1024 |
171 166-182 |
1/19 |
6.00 |
51:54 |
1:42 |
6:49 |
144 141-151 |
982 |
174 170-178 |
5/21 |
6.25 |
53:41 |
1:48 |
7:11 |
143 135-149 |
1027 |
174 170-178 |
1/16 |
6.43 |
55:04 |
1:23 |
7:46 |
145 137-149 |
1127 |
174 170-180 |
0/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
6.4 |
54:54 |
8:33 |
Walk |
0.3 |
124 |
0 |
9 |
21:28 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
47.80% |
More |
800m |
3:26 |
6:55 |
54.46% |
More |
1km |
4:21 |
7:00 |
56.15% |
More |
Mile |
7:23 |
7:23 |
56.41% |
More |
5k |
26:25 |
8:30 |
53.60% |
More |
5 miles |
42:38 |
8:32 |
54.01% |
More |
10k |
53:02 |
8:32 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
61.97 |
5km |
24:09 |
7:46 |
58.63 |
5M |
41:18 |
8:16 |
55.75 |
10km |
52:46 |
8:30 |
54.47 |
10M |
1:30:16 |
9:02 |
52.59 |
Half |
2:02:24 |
9:21 |
50.90 |
20M |
3:17:17 |
9:52 |
50.04 |
Mara |
4:27:32 |
10:13 |
49.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry