Thu 26th Sep 2019 at 5:00pm by Stokesy
Run > General
-
Time
1:46:50
-
Miles
16.83
-
Min/mi
6:21
-
Pacing
78.7%
-
WAVA
71.13
-
Stride(cm)
149
-
Cals
1528
-
Cadence
170
-
BPM
152
-
%MHR
88.7
-
B/mi
963
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:29(6:29/m) 123/147bpm 73cal 9.25/9.87mph
2) 1m - 6:37(6:37/m) 151/154bpm 107cal 9.07/9.37mph
3) 1m - 6:36(6:36/m) 157/160bpm 110cal 9.1/10.37mph
4) 1m - 6:08(6:08/m) 141/155bpm 76cal 9.79/10.58mph
5) 1m - 6:19(6:19/m) 144/148bpm 83cal 9.49/9.68mph
6) 1m - 6:05(6:05/m) 146/152bpm 81cal 9.87/10.5mph
7) 1m - 6:17(6:17/m) 144/149bpm 75cal 9.54/10.4mph
8) 1m - 6:08(6:08/m) 145/152bpm 76cal 9.78/10.21mph
9) 1m - 6:19(6:19/m) 146/151bpm 76cal 9.5/10.02mph
10) 1m - 6:03(6:03/m) 150/157bpm 83cal 9.92/10.35mph
11) 1m - 6:13(6:13/m) 165/177bpm 104cal 9.64/10.16mph
12) 1m - 6:23(6:23/m) 171/177bpm 115cal 9.41/9.93mph
13) 1m - 6:27(6:27/m) 170/176bpm 115cal 9.31/9.48mph
14) 1m - 6:24(6:24/m) 169/172bpm 111cal 9.38/9.43mph
15) 1m - 6:23(6:23/m) 159/170bpm 87cal 9.4/9.52mph
16) 1m - 6:38(6:38/m) 158/173bpm 82cal 9.04/9.66mph
17) 0.83m - 5:23(6:27/m) 161/174bpm 74cal 9.31/10.08mph
6:29 6:37 6:36 6:08 6:19 6:05 6:17 6:08 6:19 6:03 6:13 6:23 6:27 6:24 6:23 6:38 5:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:16 |
4:16 +1:00
|
8:31 |
110 44-136 |
937 |
169 166-174 |
1.00 |
7:29 |
3:14 |
6:28 |
134 127-147 |
866 |
170 166-176 |
1.50 |
10:42 |
3:13 |
6:25 |
149 144-152 |
956 |
170 168-172 |
2.00 |
14:06 |
3:24 |
6:47 |
152 149-154 |
1032 |
171 168-172 |
2.50 |
17:37 |
3:31 |
7:02 |
156 152-159 |
1098 |
172 168-176 |
3.00 |
20:42 |
3:05 |
6:10 |
157 153-160 |
968 |
172 170-176 |
3.50 |
23:40 |
2:58 |
5:57 |
142 132-155 |
845 |
172 168-178 |
4.00 |
26:49 |
3:08 |
6:17 |
139 133-146 |
873 |
171 168-172 |
4.50 |
29:59 |
3:10 |
6:20 |
145 142-148 |
918 |
170 166-172 |
5.00 |
33:09 |
3:10 |
6:20 |
144 141-146 |
913 |
170 168-172 |
5.50 |
36:10 |
3:02 |
6:03 |
145 141-152 |
878 |
171 168-176 |
6.00 |
39:13 |
3:03 |
6:06 |
147 144-151 |
897 |
170 168-174 |
6.50 |
42:20 |
3:06 |
6:13 |
144 141-146 |
895 |
169 166-172 |
7.00 |
45:31 |
3:11 |
6:22 |
144 139-148 |
917 |
170 168-172 |
7.50 |
49:10 |
3:39 +42
|
7:18 |
144 128-152 |
1051 |
171 120-178 |
8.00 |
52:21 |
3:11 |
6:22 |
146 139-150 |
929 |
170 168-172 |
8.50 |
55:29 |
3:08 |
6:16 |
143 138-148 |
896 |
170 168-174 |
9.00 |
58:39 |
3:11 |
6:22 |
148 145-151 |
941 |
171 168-174 |
9.50 |
1:01:42 |
3:02 |
6:04 |
148 146-152 |
899 |
171 168-176 |
10.00 |
1:04:42 |
3:01 |
6:02 |
153 150-156 |
922 |
172 166-182 |
10.50 |
1:07:55 |
3:13 |
6:26 |
159 151-173 |
1023 |
172 168-176 |
11.00 |
1:10:56 |
3:00 |
6:01 |
172 169-177 |
1034 |
172 168-176 |
11.50 |
1:14:08 |
3:12 |
6:24 |
172 168-175 |
1101 |
172 170-176 |
12.00 |
1:17:18 |
3:11 |
6:21 |
171 168-173 |
1087 |
171 168-174 |
12.50 |
1:20:30 |
3:12 |
6:23 |
170 168-174 |
1086 |
170 168-174 |
13.00 |
1:23:45 |
3:15 |
6:30 |
170 168-176 |
1106 |
170 168-176 |
13.50 |
1:26:54 |
3:09 |
6:19 |
170 168-171 |
1072 |
170 166-172 |
14.00 |
1:30:09 |
3:15 |
6:29 |
167 157-172 |
1083 |
170 168-172 |
14.50 |
1:33:15 |
3:06 |
6:11 |
158 154-163 |
978 |
170 168-172 |
15.00 |
1:36:32 |
3:17 |
6:34 |
159 155-170 |
1045 |
170 168-172 |
15.50 |
1:39:46 |
3:14 |
6:29 |
160 155-173 |
1037 |
170 166-174 |
16.00 |
1:43:10 |
3:24 |
6:47 |
156 152-163 |
1059 |
171 164-174 |
16.50 |
1:46:21 |
3:11 |
6:22 |
161 152-172 |
1026 |
171 168-178 |
16.83 |
1:49:09 |
2:48 +36
|
8:23 |
162 141-174 |
1357 |
169 126-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
170 |
16.8 |
1:46:47 |
6:26 |
Walk |
0.7 |
122 |
0 |
46 |
4:32:52 |
Pause |
1.4 |
- |
- |
1:36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
53.32% |
More |
800m |
2:52 |
5:46 |
58.76% |
More |
1km |
3:38 |
5:51 |
60.85% |
More |
Mile |
5:57 |
5:57 |
64.37% |
More |
5k |
19:05 |
6:09 |
68.06% |
More |
5 miles |
31:00 |
6:12 |
68.44% |
More |
10k |
38:48 |
6:15 |
68.43% |
More |
10 miles |
1:02:46 |
6:17 |
69.98% |
More |
Half |
1:22:40 |
6:19 |
70.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.02 |
5km |
17:45 |
5:43 |
73.17 |
5M |
29:26 |
5:53 |
72.07 |
10km |
37:04 |
5:58 |
71.64 |
10M |
1:01:27 |
6:09 |
71.47 |
Half |
1:21:52 |
6:15 |
70.48 |
20M |
2:08:20 |
6:25 |
71.24 |
Mara |
2:50:58 |
6:32 |
71.31 |
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