Wed 25th Sep 2019 at 8:00pm by GAZGIB

Walk > General

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Time
14:33
Miles
0.79
Min/mi
18:25
Stride(cm)
75
Cals
97
Cadence
117
BPM
94
%MHR
51.9
B/mi
1731
Surface
Road

Notes & Comments

Walk back from Track
===
1) 0.79m - 14:33(18:26/m) 94/122bpm 97cal 58/64rpm 3.25/4.38mph

14:33

Pin Map

0mi in 0

Pace

37%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	10:00	10:00 +3:22	20:04	97 76-120	1946	114 102-122
0.79	17:56	7:56	27:18	88 79-95	2402	123 118-128

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:10	18:26	More
1km	11:27	18:26	More

Predictions

Dist	Time	Per Mile

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With	Luke
Route
Where	Bracknell
Event