Wed 25th Sep 2019 at 6:00pm by louloops

Run > Warm Up

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Time
9:17
Miles
0.83
Min/mi
11:11
Pacing
97%
WAVA
38.36
Stride(cm)
86
Cals
92
Cadence
168
BPM
143
%MHR
83.8
B/mi
1603
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 9:17(11:15/m) 145/151bpm 92cal 5.34/5.57mph

9:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	134 111-148	1587	168 166-168	1/0
0.13	1:26	41	11:00	145 142-149	1596	168 168-168	2/0
0.19	2:06	40	10:47	146 144-148	1575	169 168-172	0/1
0.25	2:46	40	10:45	147 145-149	1580	167 166-168	0/1
0.31	3:28	41	11:01	146 144-148	1607	168 168-170	1/0
0.38	4:11	43	11:28	145 143-146	1663	168 168-168	1/1
0.44	4:52	41	11:02	145 143-146	1599	168 166-170	0/2
0.50	5:34	42	11:07	146 145-147	1623	168 166-168	2/0
0.56	6:17	43	11:29	144 140-148	1652	167 166-168	0/1
0.63	7:00	44	11:39	146 143-147	1700	166 164-166	1/0
0.69	7:44	44	11:41	146 144-148	1705	166 164-168	0/1
0.75	8:26	42	11:15	149 147-150	1677	166 166-168	1/1
0.81	9:08	42	11:10	148 146-149	1653	168 166-170	0/2
0.83	9:17	9	11:09	145 145-145	1617	170 170-170	0/0

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.8	9:17	11:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.71%	More
800m	5:29	11:02	35.72%	More
1km	6:56	11:10	36.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	38.50
5km	37:37	12:06	40.47
5M	1:02:17	12:27	39.86
10km	1:18:25	12:37	39.63
10M	2:09:52	12:59	39.32
Half	2:52:54	13:12	38.51
20M	4:30:45	13:32	38.58
Mara	6:00:29	13:46	38.31

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