Wed 25th Sep 2019 at 1:00pm by Ed
Run > General
-
Time
41:38
-
Miles
5.26
-
Min/mi
7:55
-
Pacing
67%
-
WAVA
53.47
-
Stride(cm)
117
-
Cals
584
-
Cadence
174
-
BPM
146
-
%MHR
85.3
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 140/155bpm 110cal 7.46/8.18mph
2) 1m - 7:59(7:59/m) 150/158bpm 118cal 7.52/7.99mph
3) 1m - 7:48(7:48/m) 151/158bpm 114cal 7.69/8.41mph
4) 1m - 7:52(7:52/m) 151/157bpm 115cal 7.63/7.91mph
5) 1m - 7:56(7:56/m) 144/156bpm 98cal 7.56/8.5mph
6) 0.26m - 2:01(7:39/m) 152/155bpm 29cal 7.85/7.74mph
8:02 7:59 7:48 7:52 7:56 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.15 |
10:00 |
10:00 +49
|
8:44 |
139 73-154 |
1214 |
175 124-188 |
2.28 |
20:00 |
10:00 +1:04
|
8:50 |
149 124-158 |
1317 |
173 124-180 |
3.53 |
30:00 |
10:00 +11
|
8:00 |
150 141-158 |
1201 |
173 106-180 |
4.57 |
40:00 |
10:00 +1:51
|
9:37 |
145 108-157 |
1394 |
174 170-192 |
5.26 |
45:46 |
5:46 +9
|
8:16 |
149 142-155 |
1232 |
174 172-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
174 |
5.3 |
41:30 |
8:40 |
Walk |
0.3 |
116 |
0 |
8 |
11:21 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
8.2 |
- |
- |
4:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
39.33% |
More |
800m |
3:45 |
7:33 |
44.86% |
More |
1km |
4:43 |
7:36 |
46.71% |
More |
Mile |
7:43 |
7:43 |
49.22% |
More |
5k |
25:44 |
8:17 |
50.10% |
More |
5 miles |
42:50 |
8:34 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
23:12 |
7:28 |
5M |
39:21 |
7:52 |
10km |
50:06 |
8:04 |
10M |
1:24:57 |
8:30 |
Half |
1:54:38 |
8:45 |
20M |
3:03:21 |
9:10 |
Mara |
4:07:26 |
9:27 |
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