Wed 25th Sep 2019 at 7:00am by Odeon1085

Run > General

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Time
37:29
Miles
4.68
Min/mi
8:01
Pacing
92%
WAVA
56.62
Stride(cm)
105
Cals
441
Cadence
191
BPM
142
%MHR
72.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 136/156bpm 96cal
2) 1m - 7:59(7:59/m) 154/159bpm 114cal
3) 1m - 8:16(8:16/m) 144/158bpm 99cal
4) 1m - 7:52(7:52/m) 136/146bpm 73cal
5) 0.68m - 5:15(7:42/m) 144/149bpm 59cal

8:07 7:59 8:16 7:52 5:15

Pace

12%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.23	10:00	10:00 +5	8:09	136 82-158	1109	191 184-196
2.46	20:00	10:00	8:05	150 134-159	1211	192 186-198
3.71	30:00	10:00	8:02	139 131-149	1117	190 186-192
4.68	37:33	7:33	7:46	142 131-149	1102	190 186-196

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	4.7	37:28	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.63%	More
800m	3:45	7:34	48.92%	More
1km	4:43	7:36	50.88%	More
Mile	7:42	7:42	53.31%	More
5k	24:39	7:56	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:59	7:43	58.14
5M	40:17	8:03	56.26
10km	51:03	8:13	55.39
10M	1:25:46	8:35	54.45
Half	1:55:08	8:47	53.22
20M	3:02:37	9:08	53.17
Mara	4:05:08	9:21	52.82

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