Tue 24th Sep 2019 at 5:00pm by dan.

Run > General

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Time
58:38
Miles
6.90
Min/mi
8:30
Pacing
0%
WAVA
56.66
Stride(cm)
120
Cals
478
Cadence
157
BPM
124
%MHR
72.7
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 6.9m - 58:38(8:30/m) 126/175bpm 478cal 7.06/7.95mph

58:38

Pin Map

0mi in 0

Pace

16%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43 +22	10:50	106 72-120	1149	156 124-164
0.50	4:52	2:09	8:38	110 105-115	949	157 154-158
0.75	7:00	2:08	8:31	113 111-117	963	158 156-160
1.00	9:05	2:05	8:21	118 111-122	985	159 158-160
1.25	11:15	2:10	8:40	116 113-119	1006	158 156-162
1.50	13:19	2:04	8:17	119 117-122	985	158 156-160
1.75	16:19	3:00 +59	11:59	111 81-122	1331	157 124-162
2.00	18:25	2:06	8:23	120 119-124	1007	158 154-160
2.25	20:27	2:03	8:10	121 119-126	988	158 154-162
2.50	22:39	2:12 +5	8:47	121 107-132	1063	157 150-162
2.75	24:40	2:01	8:04	122 118-125	984	158 152-162
3.00	26:43	2:03	8:12	124 122-125	1018	158 154-160
3.25	28:50	2:06	8:25	123 120-125	1036	157 152-160
3.50	30:57	2:08	8:31	124 121-129	1056	158 152-162
3.75	33:04	2:07	8:28	116 78-130	983	160 156-162
4.00	35:06	2:01	8:06	116 86-131	939	159 158-160
4.25	37:10	2:04	8:18	123 118-127	1021	159 156-162
4.50	39:26	2:15	9:01	131 126-136	1182	157 152-160
4.75	49:35	10:10 +8:06	40:39	120 86-134	4878	156 124-162
5.00	51:53	2:17	9:09	131 118-135	1198	158 150-162
5.25	54:06	2:13	8:52	129 119-132	1144	160 156-164
5.50	56:13	2:07	8:28	131 126-134	1109	158 152-162
5.75	58:20	2:08	8:31	129 124-131	1099	159 156-160
6.00	1:00:28	2:07	8:30	126 123-128	1070	158 156-160
6.25	1:02:31	2:04	8:15	137 121-158	1129	159 156-160
6.50	1:04:34	2:03	8:11	159 157-161	1301	160 158-162
6.75	1:08:19	3:45 +1:29	15:01	156 151-160	2343	154 124-162
6.90	1:09:38	1:19	8:34	167 160-175	1431	159 154-162

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	158	6.9	58:33	8:31
Walk	15.6	124	0	10:55	13:04:57
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.73%	More
800m	4:00	8:03	48.43%	More
1km	5:02	8:05	50.25%	More
Mile	8:12	8:12	52.34%	More
5k	26:23	8:30	55.36%	More
5 miles	42:28	8:30	56.02%	More
10k	52:47	8:30	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.73
5km	25:10	8:06	58.05
5M	41:40	8:20	57.10
10km	52:28	8:27	56.63
10M	1:26:53	8:41	56.52
Half	1:55:41	8:50	55.74
20M	3:01:09	9:03	56.40
Mara	4:01:12	9:12	56.49

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