Mon 23rd Sep 2019 at 7:00pm by Jenni-far-far

Run > General

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Time
18:13
Miles
1.51
Min/mi
12:04
Pacing
88.9%
WAVA
43.43
Stride(cm)
77
Cals
116
Cadence
173
BPM
119
%MHR
69.3
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 123/148bpm 89cal 4.9/5.89mph
2) 0.51m - 5:57(11:43/m) 105/112bpm 27cal 5.12/5.97mph

12:15 5:57

Pin Map

0mi in 0

Pace

30%

29%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.04	30	30	13:00	107 89-132	1390	162 120-178
0.08	1:00	30	13:25	131 125-137	1757	170 168-172
0.12	1:30	30	11:54	130 127-133	1547	172 170-178
0.16	2:00	30	12:42	132 131-133	1677	176 174-178
0.21	2:30	30	9:38	134 133-135	1291	179 176-182
0.25	3:00	30	12:46	136 135-136	1735	175 174-176
0.29	3:30	30	13:02	135 134-137	1760	177 176-180
0.33	4:00	30	10:52	139 137-140	1511	177 174-178
0.37	4:30	30	15:23	135 133-136	2077	160 116-176
0.41	5:00	30	11:21	136 134-139	1543	163 116-178
0.44	5:30	30	16:15	135 131-137	2194	143 116-172
0.48	6:00	30	14:05	135 133-137	1901	156 120-178
0.51	6:30	30	15:46	133 132-135	2098	155 114-176
0.55	7:00	30	10:37	137 132-139	1455	177 172-180
0.60	7:30	30	11:42	133 131-134	1556	179 178-182
0.62	8:00	30	18:08	136 135-136	2465	151 122-180
0.68	8:30	30	8:27	141 132-148	1192	177 176-188
0.73	9:00	30	10:19	134 128-141	1381	175 174-176
0.76	9:30	30	16:54	108 88-132	1825	180 178-186
0.81	10:00	30	10:24	88 86-89	915	178 176-180
0.84	10:30	30	15:48	90 89-91	1422	159 128-178
0.88	11:00	30	11:44	95 93-97	1115	176 174-178
0.94	11:30	30	9:39	98 94-102	946	180 176-184
0.99	12:00	30	9:41	103 103-104	998	181 178-182
1.03	12:30	30	12:11	102 102-102	1242	183 178-184
1.08	13:00	30	9:26	103 102-104	972	182 180-184
1.13	13:30	30	10:52	100 98-102	1087	178 176-180
1.17	14:00	30	11:17	103 99-105	1162	180 178-182
1.21	14:30	30	12:50	104 102-105	1335	178 176-180
1.25	15:00	30	11:47	104 99-106	1225	178 178-178
1.29	15:30	30	13:42	102 99-104	1397	176 174-178
1.34	16:00	30	9:23	107 105-110	1005	179 178-180
1.38	16:30	30	12:09	110 110-110	1336	175 172-180
1.44	17:00	30	9:22	110 110-111	1030	173 172-174
1.48	17:30	30	13:20	110 110-111	1466	162 132-174
1.50	18:00	30	22:39	108 107-109	2447	170 170-170
1.51	18:14	14	18:44	106 105-107	1986	173 170-176

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	176	1.4	16:37	11:43
Walk	8.9	120	0.1	1:37	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	38.84%	More
800m	5:26	10:55	41.07%	More
1km	6:50	10:59	42.51%	More
Mile	11:29	11:29	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	42.71
5km	40:29	13:02	42.58
5M	1:08:33	13:43	41.08
10km	1:27:12	14:02	40.45
10M	2:27:39	14:46	39.41
Half	3:19:05	15:12	38.20
20M	5:18:00	15:54	37.70
Mara	7:08:47	16:22	37.07

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