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Running > General

23rd Sep 2019 at 7pm by Jenni-far-far

  • 18:13
    Time
  • 1.51
    Miles
  • 12:04
    Min/mi
  • 116
    Cals
  • 86
    Cadence
  • 119
    bpm
  • road
    Surface

 

Notes & Comments

12:15 5:57

Pace

30% 29% 25% 17%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 30 30 0.03 14:44 107 89-132 1576 81 60-89
2 1:00 30 0.07 12:45 131 125-137 1671 85 84-86
3 1:30 30 0.12 11:35 130 127-133 1505 86 85-89
4 2:00 30 0.16 12:12 133 131-134 1623 88 87-89
5 2:30 30 0.20 11:56 134 133-135 1598 90 88-91
6 3:00 30 0.24 11:55 136 135-136 1620 88 87-88
7 3:30 30 0.28 12:08 135 134-137 1637 89 88-90
8 4:00 30 0.33 11:39 139 137-140 1618 89 87-89
9 4:30 30 0.36 14:43 135 133-136 1986 80 58-88
10 5:00 30 0.40 13:44 136 134-139 1869 81 58-89
11 5:30 30 0.43 13:36 135 131-137 1836 71 58-86
12 6:00 30 0.47 14:00 135 133-137 1890 78 60-89
13 6:30 30 0.50 14:10 133 132-135 1883 77 57-88
14 7:00 30 0.55 11:31 137 132-139 1579 88 86-90
15 7:30 30 0.59 11:20 133 131-134 1508 90 89-91
16 8:00 30 0.63 13:59 134 132-136 1874 80 61-90
17 8:30 30 0.67 10:33 142 135-148 1499 89 88-94
18 9:00 30 0.72 10:38 134 128-141 1425 88 87-88
19 9:30 30 0.76 12:09 107 88-132 1301 90 89-93
20 10:00 30 0.80 12:38 87 86-89 1099 89 88-90
21 10:30 30 0.84 13:54 90 89-91 1251 80 64-89
22 11:00 30 0.88 11:33 95 93-97 1097 88 87-89
23 11:30 30 0.93 10:22 98 94-102 1016 90 88-92
24 12:00 30 0.98 10:20 103 103-104 1065 90 89-91
25 12:30 30 1.03 10:11 102 102-102 1039 91 89-92
26 13:00 30 1.08 10:22 103 102-104 1068 91 90-92
27 13:30 30 1.12 10:48 100 98-102 1081 89 88-90
28 14:00 30 1.16 11:33 103 99-105 1190 90 89-91
29 14:30 30 1.20 12:38 104 102-105 1315 89 88-90
30 15:00 30 1.25 12:14 104 99-106 1273 89 89-89
31 15:30 30 1.29 10:53 102 99-105 1111 88 87-89
32 16:00 30 1.34 10:15 108 106-110 1107 89 89-90
33 16:30 30 1.38 11:38 110 110-110 1279 88 86-90
34 17:00 30 1.43 10:57 110 110-111 1204 87 86-87
35 17:30 30 1.46 14:39 110 110-111 1611 81 66-87
36 18:00 30 1.50 14:56 108 107-109 1613 85 85-85
37 18:23 23 1.51 28:15 106 105-107 2995 87 85-88

Heart

100% 0% 0%
119bpm (148 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.84% More
800m 5:26 10:55 41.07% More
1km 6:50 10:59 40.82% More
Mile 11:29 11:29 45.69% More

Predictions

Best WAVA 45.22%
Dist Time Per Mile WAVA
1M 11:46 11:46 44.61
5km 39:08 12:36 45.07
5M 1:04:49 12:58 44.53
10km 1:21:36 13:08 44.30
10M 2:15:08 13:31 43.81
Half 2:59:55 13:44 43.27
20M 4:41:44 14:05 44.17
Mara 6:15:06 14:19 45.22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
2.7%
14:20
NW
0.24
15.8%
12:30
N
0.09
5.8%
14:18
NE
0.44
29.6%
12:10
W
0.35
23.1%
10:38
E
0.03
1.7%
17:29
SW
0.25
16.6%
12:01
S
0.07
4.8%
12:47
SE
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