Mon 23rd Sep 2019 at 6:00pm by Pothunter

Run > General

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Time
8:29
Miles
0.87
Min/mi
9:45
Pacing
37%
WAVA
41.80
Stride(cm)
102
Cals
88
Cadence
162
BPM
115
%MHR
67.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:03/m) 115/126bpm 63cal 5.97/14.15mph
2) 0.25m - 2:14(9:01/m) 125/130bpm 25cal 6.65/8.16mph

6:14 2:14

Pace

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +1:40	11:43	116 85-130	1360	163 114-174
0.87	10:09	9	9:28	126 125-127	1192	166 166-166

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	165	0.9	8:22	9:43
Walk	17.6	118	0	1:47	3:59:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	35.46%	More
800m	4:50	9:43	38.40%	More
1km	6:14	10:03	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.08
5km	32:16	10:23	43.54
5M	53:10	10:38	42.96
10km	1:06:48	10:45	42.67
10M	1:50:03	11:00	42.78
Half	2:26:07	11:09	42.29
20M	3:47:49	11:23	42.98
Mara	5:02:27	11:33	43.17

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