Mon 23rd Sep 2019 at 6:00pm by snayak
Run > Tempo
-
Time
48:22
-
Miles
6.74
-
Min/mi
7:11
-
Pacing
94.9%
-
WAVA
60.07
-
Stride(cm)
123
-
Cals
651
-
Cadence
183
-
Asc(m)
123
-
Hillscore
1
-
Surface
Road
Notes & Comments
Claremont - Moor and Dene
Split Summary
===
1) 1km - 4:37(4:37/km) 60cal 13/26.77kmph
2) 1km - 4:28(4:28/km) 60cal 13.41/13.91kmph
3) 1km - 4:39(4:39/km) 61cal 12.92/13.5kmph
4) 1km - 4:29(4:29/km) 60cal 13.39/13.91kmph
5) 1km - 4:26(4:26/km) 60cal 13.53/14.08kmph
6) 1km - 4:32(4:32/km) 61cal 13.22/13.87kmph
7) 1km - 4:24(4:24/km) 59cal 13.62/14.01kmph
8) 1km - 4:11(4:11/km) 59cal 14.35/14.54kmph
9) 1km - 4:22(4:22/km) 60cal 13.76/14.51kmph
10) 1km - 4:26(4:26/km) 60cal 13.54/14.11kmph
11) 0.85km - 3:48(4:27/km) 51cal 13.47/13.87kmph
4:37 4:28 4:39 4:29 4:26 4:32 4:24 4:11 4:22 4:26 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:52 |
1:52 |
7:30 |
182 118-198 |
5/4 |
0.50 |
3:48 |
1:56 |
7:44 |
183 176-192 |
8/5 |
0.75 |
5:33 |
1:45 |
6:59 |
184 178-198 |
7/4 |
1.00 |
7:21 |
1:48 |
7:11 |
184 180-190 |
11/2 |
1.25 |
9:08 |
1:48 |
7:10 |
183 180-186 |
3/1 |
1.50 |
10:57 |
1:49 |
7:15 |
183 182-186 |
4/1 |
1.75 |
12:48 |
1:51 |
7:25 |
180 176-182 |
4/1 |
2.00 |
14:44 |
1:55 |
7:41 |
180 170-186 |
2/6 |
2.25 |
16:32 |
1:49 |
7:14 |
181 178-186 |
1/4 |
2.50 |
18:20 |
1:47 |
7:10 |
182 178-186 |
3/4 |
2.75 |
20:07 |
1:47 |
7:10 |
181 178-182 |
3/5 |
3.00 |
21:54 |
1:47 |
7:07 |
183 180-188 |
1/4 |
3.25 |
23:40 |
1:47 |
7:06 |
184 176-192 |
3/6 |
3.50 |
25:33 |
1:53 |
7:31 |
182 180-186 |
6/2 |
3.75 |
27:20 |
1:47 |
7:08 |
183 180-186 |
5/2 |
4.00 |
29:08 |
1:47 |
7:10 |
183 178-190 |
1/5 |
4.25 |
30:51 |
1:44 |
6:55 |
185 176-192 |
5/2 |
4.50 |
32:35 |
1:44 |
6:56 |
184 170-190 |
3/3 |
4.75 |
34:17 |
1:41 |
6:46 |
190 182-200 |
0/18 |
5.00 |
36:00 |
1:43 |
6:51 |
183 176-192 |
3/5 |
5.25 |
37:44 |
1:45 |
7:00 |
183 180-190 |
3/7 |
5.50 |
39:29 |
1:45 |
6:59 |
183 180-188 |
8/1 |
5.75 |
41:17 |
1:48 |
7:11 |
185 180-192 |
2/5 |
6.00 |
43:02 |
1:45 |
7:01 |
182 180-184 |
8/2 |
6.25 |
44:49 |
1:47 |
7:07 |
183 180-188 |
1/4 |
6.50 |
46:35 |
1:46 |
7:03 |
183 172-188 |
7/4 |
6.74 |
48:22 |
1:47 |
7:19 |
183 178-190 |
10/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
6.7 |
48:22 |
7:10 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
44.89% |
More |
800m |
3:21 |
6:44 |
50.54% |
More |
1km |
4:11 |
6:44 |
53.07% |
More |
Mile |
6:50 |
6:50 |
56.31% |
More |
5k |
21:49 |
7:01 |
59.86% |
More |
5 miles |
35:36 |
7:07 |
59.80% |
More |
10k |
44:19 |
7:08 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
63.08 |
5km |
20:53 |
6:43 |
62.53 |
5M |
34:59 |
7:00 |
60.86 |
10km |
44:17 |
7:08 |
60.16 |
10M |
1:14:12 |
7:25 |
59.36 |
Half |
1:39:27 |
7:35 |
58.17 |
20M |
2:37:23 |
7:52 |
58.24 |
Mara |
3:30:57 |
8:03 |
57.94 |
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