Sun 22nd Sep 2019 at 12:00pm by Teknik

Run > General

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Time
6:59
Miles
0.80
Min/mi
8:44
Pacing
56%
WAVA
49.46
Stride(cm)
101
Cals
95
Cadence
183
BPM
149
%MHR
70.5
B/mi
1304
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:59(8:52/m) 152/178bpm 95cal 6.19/7.39mph

7:47

Pin Map

0mi in 0

Pace

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.80	8:57	8:57 +1:10	11:09	150 103-178	1674	184 108-216	19/17

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 6:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (216 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	185	0.8	6:54	9:47
Walk	6.0	110	0	35	1:35:11
Still	5.8	-	-	34	-
Pause	9.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.41%	More
800m	4:49	9:42	41.24%	More
1km	6:01	9:42	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	29:25	9:28	50.88
5M	48:43	9:45	50.08
10km	1:01:20	9:52	49.70
10M	1:41:35	10:10	49.63
Half	2:15:14	10:19	48.96
20M	3:31:47	10:35	49.54
Mara	4:41:58	10:46	49.62

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