Sun 22nd Sep 2019 at 9:00am by Rrunner
Run > General
- heavy rain
-
Time
17:56
-
Miles
2.13
-
Min/mi
8:25
-
Pacing
94.3%
-
WAVA
50.63
-
Stride(cm)
119
-
Cals
214
-
Cadence
160
-
BPM
151
-
%MHR
81.5
-
B/mi
1269
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 142/156bpm 63cal 10.73/10.98kmph
2) 1km - 5:08(5:08/km) 155/163bpm 63cal 11.67/12.12kmph
3) 1km - 5:06(5:06/km) 154/160bpm 62cal 11.78/12.6kmph
4) 0.42km - 2:07(5:06/km) 156/161bpm 26cal 11.77/12.16kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.15 |
10:00 |
10:00 |
8:40 |
147 130-162 |
1273 |
161 122-170 |
16/5 |
2.12 |
17:57 |
7:57 |
8:13 |
155 147-161 |
1274 |
158 156-162 |
5/16 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
160 |
2.1 |
17:55 |
8:27 |
Walk |
0.2 |
122 |
0 |
2 |
11:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.36% |
More |
800m |
3:59 |
8:00 |
44.59% |
More |
1km |
5:02 |
8:07 |
46.00% |
More |
Mile |
8:13 |
8:13 |
48.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
49.97 |
5km |
26:54 |
8:39 |
50.30 |
5M |
44:49 |
8:58 |
49.02 |
10km |
56:36 |
9:07 |
48.41 |
10M |
1:34:19 |
9:26 |
47.95 |
Half |
2:06:02 |
9:37 |
47.08 |
20M |
3:18:29 |
9:55 |
47.37 |
Mara |
4:25:13 |
10:07 |
47.27 |
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