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Sat 21st Sep 2019 at 4:00pm by Hills of Death (HOD)

Run > Easy

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Time
50:38
Miles
5.30
Min/mi
9:33
Pacing
53.3%
WAVA
49.47
Stride(cm)
101
Cals
596
Cadence
168
BPM
134
%MHR
72.9
B/mi
1282
Asc(m)
64
Hillscore
3
Surface
Mixed

Notes & Comments

Easy papworth one

9:43 9:45 9:26 9:47 9:13 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:37	133 82-145	1279	170 108-176	18/5
1.82	20:00	10:00 +2:12	12:48	132 117-142	1689	167 106-174	10/9
2.75	30:00	10:00 +1:22	10:47	133 112-141	1433	167 108-172	6/9
3.51	40:00	10:00 +2:39	13:14	135 103-149	1786	165 120-174	5/14
4.51	50:00	10:00 +29	10:00	136 96-149	1360	169 102-174	20/7
5.30	57:19	7:19	9:12	137 131-145	1261	170 166-174	3/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	1.3%	9:48
13	4.6%	19:57

Cadence Distribution
168 avge / 176 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	169	5.3	51:23	10:05
Walk	7.2	113	0	4:15	1:51:08
Still	0.1	-	-	2	-
Pause	2.8	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.49%	More
800m	4:32	9:07	42.41%	More
1km	5:41	9:09	44.02%	More
Mile	9:09	9:09	46.51%	More
5k	32:25	10:26	44.70%	More
5 miles	54:24	10:53	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	28:09	9:04	51.49
5M	47:30	9:30	49.67
10km	1:00:18	9:42	48.86
10M	1:41:43	10:10	47.87
Half	2:16:51	10:27	46.71
20M	3:37:50	10:54	46.50
Mara	4:53:04	11:11	46.09

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