Sat 21st Sep 2019 at 10:00am by runandweld

Run > General

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Time
37:20
Miles
4.81
Min/mi
7:46
Pacing
80.1%
WAVA
68.02
Stride(cm)
118
Cals
524
Cadence
175
BPM
137
%MHR
83.3
B/mi
1067
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 127/143bpm 102cal 7.57/8.01mph
2) 1m - 8:16(8:16/m) 143/150bpm 125cal 7.26/8.41mph
3) 1m - 7:11(7:11/m) 139/151bpm 101cal 8.35/9.25mph
4) 1m - 7:58(7:58/m) 142/152bpm 113cal 7.53/8.7mph
5) 0.81m - 5:59(7:25/m) 141/145bpm 83cal 8.09/8.18mph

7:56 8:16 7:11 7:58 5:59

Pin Map

0mi in 0

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00 +5	8:01	128 61-146	1026	174 162-182	36/21
2.42	20:00	10:00 +55	8:33	141 128-150	1205	176 116-182	35/47
3.64	30:00	10:00 +32	8:12	142 130-151	1164	177 162-184	38/41
4.81	38:54	8:54 +4	7:36	141 133-150	1073	177 172-180	35/37

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 78m, Flat prediction 35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.6%	8:52
33 5.4%	8:30
13 6.7%	7:22
13 4.6%	7:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4.8	37:28	7:55
Walk	2.2	117	0	53	7:30:50
Pause	1.4	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	51.34%	More
800m	3:34	7:10	60.03%	More
1km	4:28	7:11	62.38%	More
Mile	7:21	7:21	64.47%	More
5k	24:25	7:51	66.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	69.17
5km	23:18	7:30	69.32
5M	38:56	7:47	67.86
10km	49:13	7:55	67.17
10M	1:22:14	8:13	66.61
Half	1:50:03	8:24	65.43
20M	2:53:44	8:41	65.68
Mara	3:52:31	8:52	65.44

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