Wed 18th Sep 2019 at 3:00pm by F4rley

Bike > General

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Time
34:46
Miles
7.45
Mph
12.9
FBI
53.14
Cals
262
BPM
121
%MHR
71
B/mi
566
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:25(4:29/m) 121/146bpm 179cal 13.38/19.01mph
2) 2.45m - 12:21(5:03/m) 123/133bpm 83cal 11.89/15.95mph

22:25 12:21

Pin Map

0mi in 0

Pace

58%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.10	10:00	10:00	12.58	113 80-137	539
4.39	20:00	10:00	13.76	128 111-146	558
6.54	30:00	10:00	12.88	125 106-135	582
7.45	34:46	4:46	11.46	120 107-127	629

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:50	3:41	More
1km	2:18	3:41	More
Mile	3:49	3:49	More
5k	13:05	4:13	More
5 miles	21:16	4:15	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	47:30	4:45
20km	59:48	4:49
15 miles	1:13:00	4:52
20 miles	1:39:02	4:57
40km	2:04:41	5:01
25 miles	2:05:27	5:01
42km	2:11:18	5:02
50 miles	4:21:34	5:14
56 miles	4:54:57	5:16
100 miles	9:05:21	5:27
112 miles	10:14:58	5:29

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