Sun 15th Sep 2019 at 10:00am by Pyewackett

Bike > General

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Time
17:36
Miles
2.71
Mph
9.2
Pacing
0%
BPM
108
%MHR
63.1
B/mi
701
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 91/135bpm
2) 1m - 4:07(4:07/m) 124/137bpm
3) 0.71m - 3:49(5:21/m) 132/143bpm

9:40 4:07 3:49

Pace

11%

32%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	4:42	4:42	1.60	87 55-135	3271
0.25	5:38	56	8.04	98 89-109	731
0.38	6:01	23	19.25	76 68-88	237
0.50	7:14	1:12	6.22	88 68-103	849
0.63	7:48	35	12.96	89 81-100	412
0.75	8:32	43	10.44	84 72-97	483
0.88	9:07	36	12.53	116 98-132	556
1.00	9:38	31	14.58	117 104-128	482
1.13	10:03	24	18.58	107 103-110	345
1.25	10:34	31	14.49	109 103-117	451
1.38	11:06	32	13.92	126 114-137	543
1.50	11:40	34	13.42	130 128-135	581
1.63	12:14	34	13.10	128 119-135	586
1.75	12:43	29	15.28	124 119-128	487
1.88	13:17	33	13.53	129 126-134	572
2.00	13:47	30	15.04	132 129-134	527
2.13	14:12	25	17.93	125 121-129	418
2.25	14:52	40	11.19	136 125-143	729
2.38	15:30	38	11.76	137 132-141	699
2.50	16:16	46	9.83	132 130-135	806
2.63	17:03	47	9.55	134 131-134	841
2.71	17:36	33	9.71	128 118-133	791

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:54	3:50	More
1km	2:29	3:59	More
Mile	4:05	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:14	7:01
20km	1:28:26	7:07
15 miles	1:47:57	7:12
20 miles	2:26:26	7:19
40km	3:04:22	7:25
25 miles	3:05:31	7:25
42km	3:14:10	7:26
50 miles	6:26:47	7:44
56 miles	7:16:10	7:47
100 miles	13:26:26	8:04
112 miles	15:09:22	8:07

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