Sun 15th Sep 2019 at 12:00pm by larkim

Run > Warm Down

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Time
30:58
Miles
3.82
Min/mi
8:06
Pacing
93%
WAVA
57.01
Stride(cm)
108
Cals
445
Cadence
184
BPM
140
%MHR
76.6
B/mi
1137
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/143bpm 119cal 7.12/7.64mph
2) 1m - 7:59(7:59/m) 139/144bpm 115cal 7.51/7.72mph
3) 1m - 8:03(8:03/m) 142/148bpm 117cal 7.45/8.27mph
4) 0.82m - 6:30(7:58/m) 144/147bpm 94cal 7.53/8.08mph

8:25 7:59 8:03 6:30

Pin Map

0mi in 0

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	125 107-135	1199	171 116-182	2/0
0.25	2:15	1:03	8:22	137 135-138	1146	180 178-182	1/2
0.38	3:18	1:04	8:29	137 135-138	1162	182 180-184	1/1
0.50	4:21	1:02	8:18	138 137-140	1145	183 182-184	2/0
0.63	5:22	1:02	8:14	141 139-142	1162	184 182-184	3/0
0.75	6:26	1:04	8:30	141 140-142	1199	184 182-186	2/0
0.88	7:27	1:01	8:05	141 138-141	1139	185 184-186	1/2
1.00	8:25	59	7:49	138 136-139	1078	185 184-186	0/3
1.13	9:26	1:01	8:09	139 138-141	1132	185 184-186	1/1
1.25	10:27	1:00	8:02	140 138-141	1126	186 184-186	0/2
1.38	11:27	1:00	8:02	139 138-140	1116	185 184-186	2/2
1.50	12:25	58	7:45	141 139-142	1093	185 184-186	1/4
1.63	13:23	58	7:46	135 130-140	1048	184 182-188	0/7
1.75	14:26	1:03	8:23	137 135-139	1149	184 182-186	0/3
1.88	15:25	59	7:49	141 138-144	1103	186 186-188	0/3
2.00	16:24	59	7:55	142 138-144	1124	186 184-188	1/2
2.13	17:24	1:00	8:00	140 138-141	1120	186 182-188	1/3
2.25	18:27	1:02	8:18	141 138-144	1171	186 186-188	4/2
2.38	19:27	1:00	8:04	143 142-144	1153	186 184-190	3/2
2.50	20:27	1:00	7:57	144 142-145	1145	187 184-188	1/1
2.63	21:40	1:14 +11	9:49	144 139-148	1413	186 182-188	2/3
2.75	22:40	1:00	8:00	142 139-146	1137	186 184-188	3/2
2.88	23:40	1:00	7:59	144 142-146	1149	186 184-188	3/3
3.00	24:39	58	7:47	141 140-142	1098	186 184-188	1/4
3.13	25:34	55	7:22	141 140-141	1040	186 184-188	1/5
3.25	26:35	1:01	8:10	142 141-144	1159	185 182-188	3/2
3.38	27:34	59	7:49	143 142-145	1117	186 184-188	2/4
3.50	28:35	1:01	8:10	146 144-147	1192	186 184-188	3/0
3.63	29:35	1:00	8:00	146 145-147	1167	186 184-188	1/2
3.75	30:36	1:01	8:09	145 144-146	1183	186 184-188	2/1
3.82	31:08	32	8:11	145 144-146	1187	186 184-188	0/2

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m, Flat prediction 30:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.8	30:57	8:10
Walk	0.0	116	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	43.02%	More
800m	3:51	7:45	49.03%	More
1km	4:51	7:49	50.71%	More
Mile	7:54	7:54	53.14%	More
5k	25:02	8:04	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:45	7:58	57.65
5M	41:28	8:18	55.98
10km	52:29	8:27	55.21
10M	1:27:55	8:48	54.45
Half	1:57:49	9:00	53.33
20M	3:06:25	9:19	53.41
Mara	4:09:50	9:32	53.14

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