Sun 15th Sep 2019 at 9:00am by dacecain
Run > Marathon Pace
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Time
2:32:12
-
Miles 18.00
-
Min/mi 8:27
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Pacing
76.9%
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WAVA
56.50
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Stride(cm)
110
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Cals
1951
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Cadence
173
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BPM
152
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%MHR
76.5
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B/mi 1287
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Asc(m)
443
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Hillscore
33
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Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 43:26(10:51/m) 128/153bpm 444cal 5.53/10.96mph
2) 14m - 1:48:46(7:46/m) 162/177bpm 1507cal 7.72/10.12mph
===
1) 4m - 43:26(10:51/m) 128/153bpm 444cal 5.53/10.96mph
2) 14m - 1:48:46(7:46/m) 162/177bpm 1507cal 7.72/10.12mph
43:26 1:48:46
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:20 | 5:20 | 10:40 | 124 81-153 | 1324 | 162 114-168 | 1/12 |
1.00 | 10:09 | 4:49 | 9:37 | 130 123-137 | 1250 | 165 162-170 | 11/5 |
1.50 | 15:22 | 5:13 | 10:27 | 132 127-138 | 1379 | 167 164-172 | 22/1 |
2.00 | 21:30 | 6:08 | 12:15 | 128 107-140 | 1569 | 159 112-172 | 42/0 |
2.50 | 26:15 | 4:45 | 9:31 | 128 120-137 | 1217 | 170 166-182 | 6/13 |
3.00 | 31:57 | 5:42 | 11:24 | 126 115-138 | 1436 | 156 98-174 | 13/20 |
3.50 | 38:48 | 6:51 | 13:41 | 124 110-138 | 1697 | 137 100-172 | 49/5 |
4.00 | 43:25 | 4:38 | 9:16 | 129 123-136 | 1195 | 168 164-170 | 4/21 |
4.50 | 46:47 | 3:21 | 6:42 | 143 131-150 | 959 | 180 170-190 | 3/50 |
5.00 | 50:36 | 3:49 | 7:39 | 145 138-156 | 1109 | 177 172-186 | 6/30 |
5.50 | 54:24 | 3:48 | 7:36 | 151 145-159 | 1146 | 177 174-182 | 2/20 |
6.00 | 58:03 | 3:39 | 7:19 | 156 147-159 | 1141 | 175 172-180 | 5/10 |
6.50 | 1:01:40 | 3:37 | 7:13 | 157 147-161 | 1133 | 177 172-182 | 2/12 |
7.00 | 1:05:30 | 3:50 | 7:40 | 158 154-161 | 1213 | 176 172-180 | 2/7 |
7.50 | 1:09:28 | 3:58 | 7:57 | 161 155-171 | 1279 | 178 172-186 | 18/0 |
8.00 | 1:13:15 | 3:47 | 7:35 | 156 150-164 | 1182 | 179 172-184 | 6/18 |
8.50 | 1:16:55 | 3:40 | 7:20 | 158 152-165 | 1159 | 181 170-186 | 1/18 |
9.00 | 1:20:39 | 3:44 | 7:28 | 161 159-164 | 1201 | 182 176-184 | 5/7 |
9.50 | 1:24:28 | 3:48 | 7:37 | 162 157-166 | 1233 | 183 172-188 | 2/7 |
10.00 | 1:28:18 | 3:50 | 7:40 | 162 159-164 | 1243 | 182 178-184 | 7/7 |
10.50 | 1:32:18 | 4:00 | 8:00 | 162 157-166 | 1295 | 179 164-182 | 12/13 |
11.00 | 1:36:52 | 4:34 | 9:08 | 166 158-172 | 1517 | 178 172-182 | 41/0 |
11.50 | 1:40:54 | 4:02 | 8:04 | 166 159-171 | 1339 | 181 178-184 | 18/8 |
12.00 | 1:44:39 | 3:45 | 7:29 | 163 159-165 | 1221 | 178 176-182 | 4/5 |
12.50 | 1:48:36 | 3:57 | 7:54 | 165 161-171 | 1304 | 180 176-182 | 17/9 |
13.00 | 1:52:58 | 4:22 | 8:45 | 162 143-170 | 1417 | 180 168-184 | 10/4 |
13.50 | 1:56:57 | 3:59 | 7:57 | 168 166-171 | 1336 | 181 178-184 | 36/11 |
14.00 | 2:00:33 | 3:36 | 7:13 | 160 156-167 | 1154 | 178 174-184 | 0/32 |
14.50 | 2:04:12 | 3:39 | 7:18 | 165 159-171 | 1204 | 180 176-182 | 4/16 |
15.00 | 2:07:57 | 3:45 | 7:30 | 163 159-167 | 1222 | 179 174-182 | 1/14 |
15.50 | 2:11:58 | 4:01 | 8:02 | 168 165-171 | 1349 | 179 172-182 | 8/4 |
16.00 | 2:16:00 | 4:02 | 8:04 | 168 164-172 | 1355 | 177 172-182 | 10/8 |
16.50 | 2:19:58 | 3:58 | 7:56 | 168 165-172 | 1333 | 175 170-180 | 5/9 |
17.00 | 2:23:56 | 3:58 | 7:56 | 166 163-170 | 1318 | 177 172-184 | 4/19 |
17.50 | 2:28:03 | 4:07 | 8:14 | 170 167-173 | 1401 | 174 172-176 | 11/1 |
18.00 | 2:32:12 | 4:09 | 8:17 | 172 169-177 | 1425 | 175 166-178 | 19/5 |
Heart
152/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 443m,
Range 151m, Flat prediction 2:27:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
87 3.8% | 10:30 |
62 4.4% | 8:23 |
53 9.2% | 12:06 |
36 7.0% | 8:08 |
22 1.4% | 8:31 |
19 3.1% | 7:22 |
See your biggest climbs |
Cadence
173 (190 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 95.9 | 175 | 17.7 | 2:25:58 | 8:15 |
Walk | 4.0 | 109 | 0.3 | 6:09 | 19:55 |
Still | 0.1 | - | - | 5 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:07 | 7:07 | 57.19 |
5km | 23:39 | 7:37 | 58.51 |
5M | 39:09 | 7:50 | 57.43 |
10km | 49:18 | 7:56 | 56.90 |
10M | 1:21:38 | 8:10 | 56.74 |
Half | 1:48:41 | 8:18 | 55.92 |
20M | 2:50:11 | 8:31 | 56.58 |
Mara | 3:46:35 | 8:39 | 56.67 |
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