Sun 15th Sep 2019 at 9:00am by gump

Run > Long Run

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Time
1:38:37
Miles
12.07
Min/mi
8:10
Pacing
60.2%
WAVA
61.14
Stride(cm)
111
Cals
672
Cadence
178
BPM
120
%MHR
71.4
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 107/116bpm 55cal 7.18/7.7mph
2) 1m - 8:19(8:19/m) 116/130bpm 62cal 7.22/7.72mph
3) 1m - 8:13(8:13/m) 121/126bpm 64cal 7.3/7.74mph
4) 1m - 8:15(8:15/m) 121/126bpm 61cal 7.27/8.1mph
5) 1m - 8:14(8:14/m) 124/136bpm 64cal 7.28/7.72mph
6) 1m - 8:02(8:02/m) 123/131bpm 56cal 7.46/8.22mph
7) 1m - 8:09(8:09/m) 124/134bpm 57cal 7.36/7.83mph
8) 1m - 8:10(8:10/m) 117/129bpm 43cal 7.35/8.54mph
9) 1m - 8:05(8:05/m) 126/133bpm 57cal 7.42/7.95mph
10) 1m - 8:06(8:06/m) 124/135bpm 54cal 7.41/7.72mph
11) 1m - 8:01(8:01/m) 117/123bpm 39cal 7.49/8.04mph
12) 1m - 8:08(8:08/m) 126/138bpm 57cal 7.38/8.27mph
13) 0.07m - 34(7:55/m) 124/126bpm 3cal 7.58/7.58mph

8:21 8:19 8:13 8:15 8:14 8:02 8:09 8:10 8:05 8:06 8:01 8:08 34

Pin Map

0mi in 0

Pace

29%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.20	10:00	10:00	8:20	107 66-115	891	179 172-186
2.40	20:00	10:00	8:19	119 111-130	990	179 172-186
3.62	30:00	10:00	8:13	121 112-126	995	179 174-186
4.84	40:00	10:00	8:11	125 119-134	1023	180 170-188
5.71	50:00	10:00 +2:56	11:32	118 70-136	1360	177 118-186
6.94	1:00:00	10:00	8:08	124 110-134	1009	179 170-186
8.08	1:10:00	10:00 +44	8:45	117 102-130	1024	178 118-184
9.32	1:20:00	10:00	8:04	127 117-133	1026	177 168-184
10.55	1:30:00	10:00	8:07	120 102-134	973	178 172-182
11.79	1:40:00	10:00	8:04	123 114-138	992	176 168-182
12.07	1:42:16	2:16	8:08	126 119-136	1025	177 172-182

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	12.1	1:38:33	8:10
Walk	3.6	118	0	3:43	5:18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.38%	More
800m	3:50	7:43	50.90%	More
1km	4:52	7:50	52.37%	More
Mile	7:55	7:55	54.60%	More
5k	24:55	8:01	59.11%	More
5 miles	41:05	8:13	58.38%	More
10k	51:00	8:12	58.76%	More
10 miles	1:24:59	8:30	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:45	7:45	61.91
10km	48:47	7:51	61.42
10M	1:20:47	8:05	61.32
Half	1:47:34	8:13	60.47
20M	2:48:26	8:25	61.19
Mara	3:44:15	8:34	61.28

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