Tue 10th Sep 2019 at 11:00am by MAD Superman

Run > Recovery Run

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Time
42:01
Miles
5.16
Min/mi
8:09
Pacing
88.9%
WAVA
53.56
Stride(cm)
121
Cals
619
Cadence
163
BPM
167
%MHR
97.4
B/mi
1356
Surface
Road

Notes & Comments

easy lunchtime rec run

Split Summary
===
1) 1m - 8:40(8:40/m) 156/178bpm 118cal 6.92/7.76mph
2) 1m - 7:59(7:59/m) 169/177bpm 119cal 7.52/8.18mph
3) 1m - 8:07(8:07/m) 173/186bpm 123cal 7.4/8.1mph
4) 1m - 8:09(8:09/m) 171/187bpm 121cal 7.37/7.74mph
5) 1m - 7:57(7:57/m) 174/189bpm 120cal 7.55/8.27mph
6) 0.16m - 1:10(7:31/m) 177/182bpm 18cal 7.99/7.78mph

8:40 7:59 8:07 8:09 7:57 1:10

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +17	8:56	153 102-178	1367	165 116-174	0/0
2.37	20:00	10:00	7:59	168 146-176	1341	162 158-170	0/0
3.60	30:00	10:00	8:08	172 149-185	1400	163 158-168	0/0
4.86	40:00	10:00	7:58	173 151-188	1378	163 158-168	0/0
5.16	42:19	2:19	7:43	176 165-186	1357	162 158-168	0/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	5.1	41:55	8:08
Walk	0.9	116	0	24	1:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.13%	More
800m	3:48	7:38	46.27%	More
1km	4:47	7:43	47.95%	More
Mile	7:50	7:50	50.43%	More
5k	24:57	8:02	53.83%	More
5 miles	40:41	8:08	53.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.33
5km	24:10	7:47	55.58
5M	40:36	8:07	53.70
10km	51:27	8:17	52.87
10M	1:26:27	8:39	51.95
Half	1:56:04	8:52	50.78
20M	3:04:07	9:12	50.72
Mara	4:07:10	9:26	50.38

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