Fri 13th Sep 2019 at 9:00am by martin K

Walk > Hiking

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Time
3:15:23
Miles
5.31
Min/mi
36:48
Pacing
0%
Cals
489
BPM
80
%MHR
45.9
B/mi
2955
Surface
Road

Notes & Comments

Pont Aberglaslyn to Beddgelert (Wales)
Split Summary
===
1) 1m - 51:12(51:12/m) 87/111bpm 153cal 1.17/2.9mph
2) 1m - 37:56(37:56/m) 80/104bpm 91cal 1.58/2.95mph
3) 1m - 44:07(44:07/m) 86/108bpm 108cal 1.36/2.5mph
4) 1m - 30:59(30:59/m) 79/94bpm 71cal 1.94/3.15mph
5) 1m - 24:33(24:33/m) 68/97bpm 51cal 2.44/3.3mph
6) 0.31m - 6:37(21:18/m) 64/80bpm 15cal 2.82/3.68mph

51:12 37:56 44:07 30:59 24:33 6:37

Pace

66%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:16	9:16	37:05	80 61-103	2966
0.50	22:54	13:38 +2:03	54:32	92 67-111	5018
0.75	41:32	18:38 +27	1:14:30	92 79-108	6855
1.00	1:30:42	49:10 +37:08	3:16:41	83 73-104	16325
1.25	1:42:52	12:10 +1:05	48:40	80 72-97	3894
1.50	1:51:39	8:47 +1	35:08	71 56-82	2494
1.75	2:01:27	9:48 +2:43	39:11	72 57-102	2821
2.00	2:12:33	11:06	44:24	91 74-103	4041
2.25	2:31:47	19:14 +4:21	1:16:56	93 78-106	7154
2.50	3:41:03	1:09:16 +57:31	4:37:05	94 60-108	26046
2.75	3:51:05	10:02 +1:26	40:09	84 61-95	3373
3.00	4:03:26	12:21 +3:28	49:24	68 51-88	3359
3.25	4:13:25	9:59	39:55	75 60-84	2994
3.50	4:21:01	7:36 +1:21	30:23	79 71-89	2400
3.75	4:31:07	10:06 +2:09	40:23	81 70-94	3272
4.00	4:37:55	6:48	27:13	80 63-92	2177
4.25	4:44:00	6:05 +36	24:22	51 33-71	1243
4.50	4:50:21	6:21	25:24	69 56-83	1752
4.75	4:57:42	7:21 +15	29:23	74 61-97	2175
5.00	5:03:18	5:36	22:23	75 64-91	1679
5.25	5:08:13	4:55	19:41	62 46-74	1220
5.31	5:09:55	1:42	28:08	76 71-80	2139

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:23	20:53	More
1km	13:35	21:52	More
Mile	24:05	24:05	More
5k	2:41:13	51:53	More
5 miles	4:58:33	59:43	More

Predictions

Dist	Time	Per Mile

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