Sun 8th Sep 2019 at 9:00am by martin K

Walk > Hiking

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Time
4:57:53
Miles
6.98
Min/mi
42:41
Cals
756
BPM
81
%MHR
46.6
B/mi
3477
Asc(m)
515
Hillscore
43
Surface
Road

Notes & Comments

Old Mine Walking (Tanygrisiau) wales
Split Summary
===
1) 1m - 28:59(28:59/m) 86/105bpm 113cal 2.07/3.01mph
2) 1m - 35:57(35:57/m) 76/95bpm 87cal 1.67/2.76mph
3) 1m - 51:36(51:36/m) 83/111bpm 141cal 1.16/2.89mph
4) 1m - 42:36(42:36/m) 77/91bpm 90cal 1.41/41.97mph
5) 1m - 48:13(48:13/m) 84/100bpm 113cal 1.24/2.7mph
6) 1m - 57:51(57:51/m) 82/105bpm 142cal 1.04/2.62mph
7) 0.98m - 32:41(33:26/m) 79/102bpm 70cal 1.79/4.22mph

28:59 35:57 51:36 42:36 48:13 57:51 32:41

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	6:55	6:55 +15	27:39	85 67-96	2350	28/0
0.50	14:36	7:42 +1:24	30:46	80 67-92	2462	18/9
0.75	28:37	14:00 +5:04	56:01	93 74-105	5209	68/0
1.00	36:15	7:38 +33	30:33	81 70-99	2474	16/2
1.25	43:58	7:43	30:52	75 68-83	2314	1/6
1.50	51:14	7:16	29:05	74 71-79	2152	5/3
1.75	1:00:19	9:06	36:23	72 62-81	2619	7/2
2.00	1:13:59	13:40 +1:47	54:38	82 64-95	4480	26/2
2.25	1:51:10	37:11 +24:05	2:28:44	85 64-95	12642	76/0
2.50	2:07:39	16:29 +2:22	1:05:58	80 67-101	5277	24/2
2.75	2:24:01	16:22 +3:21	1:05:28	89 69-110	5827	47/7
3.00	2:35:23	11:22 +2	45:28	82 72-95	3729	46/3
3.25	2:48:29	13:06 +4	52:23	78 68-91	4087	7/0
3.50	3:02:33	14:03 +3:30	56:14	80 67-90	4499	15/2
3.75	3:10:57	8:24	33:35	73 67-82	2452	2/14
4.00	4:11:21	1:00:24 +50:14	4:01:37	77 64-87	18605	31/0
4.25	4:21:17	9:56	39:43	75 69-80	2979	7/4
4.50	4:32:19	11:02	44:09	87 72-100	3841	14/14
4.75	4:48:14	15:55	1:03:40	87 80-99	5539	5/82
5.00	5:00:01	11:47	47:07	86 75-100	4051	4/13
5.25	5:13:33	13:33 +27	54:10	79 72-86	4280	0/43
5.50	5:25:14	11:41	46:45	81 72-88	3786	0/43
5.75	5:40:56	15:41	1:02:46	84 76-105	5272	0/96
6.00	5:58:17	17:22	1:09:27	84 75-92	5833	6/80
6.25	6:08:11	9:54 +12	39:35	77 69-89	3048	1/25
6.50	6:18:09	9:58 +1:23	39:53	79 69-100	3151	12/13
6.75	6:26:22	8:13	32:51	88 73-102	2891	17/9
6.98	6:32:35	6:13	27:24	73 68-78	2001	1/17

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 515m, Range 402m

Elevation Graph

Biggest Climbs (m)	Min/mi
363 5.6%	1:05:22
42 4.6%	28:43
29 4.9%	39:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:58	23:59	More
800m	14:18	28:47	More
1km	18:01	28:59	More
Mile	28:59	28:59	More
5k	2:27:00	47:19	More
5 miles	5:00:00	1:00:00	More
10k	6:03:13	58:27	More

Predictions

Dist	Time	Per Mile

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