Sat 14th Sep 2019 at 3:00pm by SamBen
Bike > General
-
Time
1:28:25
-
Miles
16.25
-
Mph
11
-
FBI
57.42
-
Cals
338
-
BPM
109
-
%MHR
63.5
-
B/mi
591
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 28:40(5:44/m) 111/133bpm 131cal 10.46/14.59mph
2) 5m - 26:07(5:13/m) 109/151bpm 95cal 11.49/17.13mph
3) 5m - 26:16(5:15/m) 108/135bpm 92cal 11.42/15.59mph
4) 1.25m - 7:22(5:54/m) 103/116bpm 20cal 10.18/16.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.44 |
10:00 |
10:00 +23
|
8.66 |
105 65-130 |
727 |
3.24 |
20:00 |
10:00 |
10.79 |
111 97-128 |
617 |
5.20 |
30:00 |
10:00 |
11.72 |
114 89-132 |
584 |
7.17 |
40:00 |
10:00 |
11.86 |
112 84-150 |
567 |
8.33 |
50:00 |
10:00 +3:29
|
6.94 |
102 82-120 |
882 |
10.27 |
1:00:00 |
10:00 |
11.68 |
109 90-136 |
560 |
12.08 |
1:10:00 |
10:00 |
10.81 |
108 78-134 |
599 |
14.07 |
1:20:00 |
10:00 |
11.96 |
109 92-126 |
547 |
15.84 |
1:30:00 |
10:00 |
10.65 |
106 88-129 |
597 |
16.25 |
1:32:17 |
2:17 |
10.65 |
100 80-112 |
564 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:12 |
4:25 |
More |
1km |
2:46 |
4:28 |
More |
Mile |
4:35 |
4:35 |
More |
5k |
15:29 |
4:59 |
More |
5 miles |
25:32 |
5:06 |
More |
10k |
32:14 |
5:11 |
More |
10 miles |
56:14 |
5:37 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:51 |
5:17 |
20km |
1:06:32 |
5:21 |
15 miles |
1:21:13 |
5:25 |
20 miles |
1:50:11 |
5:31 |
40km |
2:18:44 |
5:35 |
25 miles |
2:19:35 |
5:35 |
42km |
2:26:06 |
5:36 |
50 miles |
4:51:02 |
5:49 |
56 miles |
5:28:11 |
5:52 |
100 miles |
10:06:47 |
6:04 |
112 miles |
11:24:14 |
6:07 |
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