Sun 1st Sep 2019 at 9:00am by logopetria
Run > General
-
Time
1:16:16
-
Miles
8.36
-
Min/mi
9:07
-
Pacing
89.5%
-
WAVA
49.50
-
Stride(cm)
103
-
Cals
916
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.45km - 1:16:16(5:40/km) 916cal 10.58/13kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.22 |
10:00 |
10:00 |
8:11 |
170 162-188 |
2.45 |
20:00 |
10:00 |
8:09 |
169 162-182 |
3.58 |
30:00 |
10:00 |
8:48 |
168 158-184 |
4.60 |
40:00 |
10:00 |
9:53 |
173 160-184 |
5.55 |
50:00 |
10:00 |
10:25 |
172 160-180 |
6.65 |
1:00:00 |
10:00 |
9:07 |
171 160-180 |
7.70 |
1:10:00 |
10:00 |
9:34 |
172 160-180 |
8.36 |
1:16:16 |
6:16 |
9:30 |
172 164-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
8.4 |
1:16:16 |
9:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.21% |
More |
800m |
3:50 |
7:43 |
46.62% |
More |
1km |
4:49 |
7:46 |
48.50% |
More |
Mile |
7:50 |
7:50 |
51.15% |
More |
5k |
25:48 |
8:18 |
52.85% |
More |
5 miles |
44:08 |
8:50 |
50.17% |
More |
10k |
56:00 |
9:01 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
56.09 |
5km |
25:17 |
8:08 |
53.92 |
5M |
42:59 |
8:36 |
51.50 |
10km |
54:47 |
8:49 |
50.40 |
10M |
1:33:08 |
9:19 |
48.93 |
Half |
2:05:52 |
9:36 |
47.50 |
20M |
3:21:46 |
10:05 |
46.95 |
Mara |
4:32:40 |
10:24 |
46.33 |
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