Sat 14th Sep 2019 at 9:00am by Phill_Young

Run > General

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Time
50:53
Miles
5.00
Min/mi
10:11
Pacing
48.8%
WAVA
44.91
Stride(cm)
89
Cals
562
Cadence
178
BPM
144
%MHR
72.7
B/mi
1465
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/169bpm 131cal 5.73/10.33mph
2) 1m - 9:48(9:48/m) 151/169bpm 122cal 6.12/10.77mph
3) 1m - 11:20(11:20/m) 147/173bpm 125cal 5.29/8.95mph
4) 1m - 11:32(11:32/m) 136/167bpm 98cal 5.2/8.01mph
5) 1m - 7:44(7:44/m) 147/164bpm 86cal 7.76/9.87mph
6) 0m - 1(7:04/m) 142/142bpm 8.5/5.57mph

10:28 9:48 11:20 11:32 7:44 1

Pace

32%

11%

16%

19%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.85	10:00	10:00 +1:12	11:50	138 101-156	1632	176 84-208
1.67	20:00	10:00 +1:56	12:06	150 109-169	1815	182 108-256
2.44	30:00	10:00 +1:47	13:00	156 108-173	2028	182 82-232
3.18	40:00	10:00 +1:29	13:29	141 121-171	1901	164 66-228
3.85	50:00	10:00 +1:47	14:58	135 106-156	2021	177 94-256
4.79	1:00:00	10:00 +2:35	10:39	142 103-164	1513	186 98-212
5.00	1:01:39	1:39	7:45	155 142-164	1201	189 174-244

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (256 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	180	4.9	52:22	11:30
Walk	6.8	98	0.1	4:31	1:05:43
Still	0.6	-	-	23	-
Pause	6.7	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.64%	More
800m	3:32	7:06	52.53%	More
1km	4:48	7:44	50.39%	More
Mile	10:18	10:18	40.13%	More
5k	38:07	12:16	36.86%	More
5 miles	1:00:47	12:09	37.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.57
5km	29:48	9:36	47.15
5M	50:53	10:11	44.89
10km	1:04:58	10:27	43.88
10M	1:50:54	11:05	42.45
Half	2:30:13	11:28	41.13
20M	4:01:42	12:05	40.51
Mara	5:27:24	12:30	39.88

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